Harina de garbanzos
Packaged product Beans and Legumes harin
Harina de garbanzos contains 341 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 27% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (355 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 57%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars2.4 gin the lowest quarter of beans and legumes (median 3.5 g)
- Fat5.5 gbelow the median for beans and legumes (median 6 g)
- Saturated fat0.4 gin the lowest quarter of beans and legumes (median 0.7 g)
- Sodium8 mgbelow the median for beans and legumes (median 18.4 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- harin
- Barcode
- 8412427000013
- Quantity
- 500 g
- Category
- Chickpea flours
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farina di ceci Alce nero | 341 | 20 g | 54 g | 5 g |
| Harina de garbanzo Hacendado | 342 | 20.2 g | 57 g | 6.5 g |
| Naturello muffins Naturello | 342 | 8 g | 73 g | 2 g |
| Chickpea flour el trigal | 340 | 20 g | 66 g | 1 g |
| Organic Sattu-500g 24 Mantra Organic | 340 | 22 g | 63 g | 5 g |
| Farine de pois chiches Bio par nature | 343 | 20.9 g | 46.9 g | 6.3 g |
| Mąka z ciecierzycy Orisa | 343 | 22 g | 45 g | 4.6 g |
| Farina di ceci bio molino sapignoli | 339 | 21.2 g | 43.4 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8412427000013. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.