Cheese and Onion Quiche
Packaged product Meals and Dishes Sainsbury's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Cheese and Onion Quiche contains 273 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 464 kcal.
Roughly 74% of its calories come from fat, with 20% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (256 kcal per 100 g).
100 g provides 31% of the Daily Value for Vitamin E, 20% of the Daily Value for manganese and 16% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 36.9 g | 47% |
| Saturated fat L | 7.7 g | 39% |
| Cholesterol L | 61 mg | 20% |
| Sodium L | 0.43 mg | 0% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 73 µg | 8% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.31 µg | 2% |
| Vitamin E L | 4.7 mg | 31% |
| Thiamin (B1) L | 0.093 mg | 8% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.49 mg | 3% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 22.4 µg | 6% |
| Vitamin B12 L | 0.38 µg | 16% |
| Calcium L | 143 mg | 11% |
| Iron L | 0.78 mg | 4% |
| Magnesium L | 26.7 mg | 6% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 151 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 15.6 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 20%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the lowest quarter of meals and dishes (median 9.3 g)
- Sugars2.8 gin the top quarter of meals and dishes (median 2.1 g)
- Fat36.9 gin the top quarter of meals and dishes (median 16 g)
- Saturated fat7.7 gbelow the median for meals and dishes (median 7.8 g)
- Sodium0.43 mgin the lowest quarter of meals and dishes (median 384 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water50.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 62.1 µg |
|---|
Other components (2)
| Water L | 50.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01053487
- Label serving
- 1 portion (170 g)
- Category
- Lorraine quiche
- Packaging
- en:card-box,en:foil-tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
170g Cows' Milk, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Extra Mature Cheddar Cheese (11%) (Cows' Milk), Onion (10%), Pasteurised Egg (9%), Palm Oil, Cornflour, Single Cream (Cows' Milk), Rapeseed Oil, Red Leicester Cheese (2%) (Cows' Milk) (Colour: Carotenes), Mature Cheddar Cheese (1.5%) (Cows Milk), Chives, Dijon Mustard (Water, Brown Mustard Seeds, Spirit Vinegar, Salt), Dextrose, Salt, White Pepper. Allergy advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkWheat flourOnionEggPalm oilCreamRapeseed (canola) oilSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiches lorraines Picard | 273 | 11 g | 18 g | 18 g |
| Quiche Lorraine Chef Select | 273 | 10.2 g | 19.3 g | 17 g |
| Quiche Lorraine Hot & Good Marque Repère | 273 | 11 g | 12 g | 20 g |
| QUICHE LORRAINE x 2 - 260G Netto | 272 | 7.8 g | 24 g | 16 g |
| QUICHE LORRAINE x 2 - 260G Monique ranou | 272 | 7.8 g | 24 g | 16 g |
| Quiche Lorraine Sainsbury's | 272 | 10.1 g | 19.7 g | 16.9 g |
| Quiche Lorraine Carrefour Traiteur | 274 | 8.6 g | 24 g | 16 g |
| Quiche Lorraine Our Best Marks & Spencer | 274 | 13 g | 13.9 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese and Onion Quiche?
100 g of Cheese and Onion Quiche has 273 kcal. Serving, 1 portion, 170 g (170 g): about 464 kcal.
How much protein is in Cheese and Onion Quiche?
Cheese and Onion Quiche contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 12.2 g in serving, 1 portion, 170 g (170 g). About 6% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.3 g).
How many carbs are in Cheese and Onion Quiche?
Cheese and Onion Quiche has 22.5 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese and Onion Quiche?
Cheese and Onion Quiche contains 36.9 g of fat per 100 g, of which 7.7 g is saturated (39% of the Daily Value).
What vitamins and minerals does Cheese and Onion Quiche contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (31% DV), manganese (20% DV), Vitamin B12 (16% DV), phosphorus (13% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese and Onion Quiche?
100 g contains 0.43 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01053487. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.