Cheese and Onion Quiche
Packaged product Meals and Dishes Coop
Cheese and Onion Quiche contains 264 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 264 kcal.
Roughly 59% of its calories come from fat, with 28% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (242 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 8.3 g | 42% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.51 g | 1% |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 28%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gabove the median for meals and dishes (median 7.9 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.3 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.5 g)
- Fat17 gabove the median for meals and dishes (median 15.2 g)
- Saturated fat8.3 gabove the median for meals and dishes (median 7.6 g)
- Sodium144 mgin the lowest quarter of meals and dishes (median 316 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Skimmed Milk, Egg, Onion (9%), Water, Vegetable Oil (Palm, Rapeseed), Vegetarian Extra Mature Cheddar Cheese (Milk) (7%), Vegetarian Mature Cheddar Cheese (Milk) (6%), Single Cream (Milk), Fromage Frais (Milk), Maize Flour, Vegetarian Red Leicester Cheese (Milk) (3%) (contains Colour (Annatto norbixin)), Modified Maize Starch, Chives, Dextrose, Salt, White Pepper, Nutmeg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkEggOnionCreamSaltWheat flourPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche Real Men Eat Quiche | 265 | 9.1 g | 14.4 g | 18.9 g |
| Cheese and onion quiche Iceland | 267 | 8.5 g | 20.4 g | 16.7 g |
| Feta Tomato and Oregano Quiche Sainsbury's | 261 | 6.4 g | 19.9 g | 17 g |
| Quiche florentine Great Value | 268 | 9.5 g | 19 g | 17.3 g |
| Deluxe spicy Chorizo and Red Pepper Quiche Lidl | 269 | 8.8 g | 19.1 g | 17.2 g |
| Broccoli and tomato Quiche Morrisons | 259 | 7 g | 18.6 g | 17.1 g |
| Cheese onion quiche Marks & Spencers | 258 | 6.8 g | 19.3 g | 16.7 g |
| Cheese & Onion quiche Co-Op | 271 | 8.6 g | 22 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese and Onion Quiche?
100 g of Cheese and Onion Quiche has 264 kcal. Serving, 1 serving, 100 g (100 g): about 264 kcal.
How much protein is in Cheese and Onion Quiche?
Cheese and Onion Quiche contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 8.6 g in serving, 1 serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 7.9 g).
How many carbs are in Cheese and Onion Quiche?
Cheese and Onion Quiche has 18 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese and Onion Quiche?
Cheese and Onion Quiche contains 17 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
How much sodium is in Cheese and Onion Quiche?
100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128658874. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.