Cheese & Onion quiche
Packaged product Meals and Dishes Co-Op
Cheese & Onion quiche contains 271 kcal per 100 g.
Roughly 54% of its calories come from fat, with 33% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 242 kcal per 100 g across 128 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 7.9 g | 40% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.5 g | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 33%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gabove the median for meals and dishes (median 7.9 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.3 g)
- Fat16 gabove the median for meals and dishes (median 15.2 g)
- Saturated fat7.9 gabove the median for meals and dishes (median 7.5 g)
- Sodium120 mgin the lowest quarter of meals and dishes (median 320 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon & cheese quiche Sainsbury's | 271 | 8.6 g | 20.3 g | 17.1 g |
| Smoky Chorizo Quiche Tesco Finest | 272 | 9.4 g | 21.6 g | 16.3 g |
| Deluxe spicy Chorizo and Red Pepper Quiche Lidl | 269 | 8.8 g | 19.1 g | 17.2 g |
| Quiche florentine Great Value | 268 | 9.5 g | 19 g | 17.3 g |
| Cheese and onion quiche Iceland | 267 | 8.5 g | 20.4 g | 16.7 g |
| Cheddar and Onion Quiche Tesco | 276 | 9.4 g | 19.4 g | 17.6 g |
| Quiche olives feta tomates séchées artisan gourmet | 276 | 7.5 g | 16 g | 20 g |
| Quiche Real Men Eat Quiche | 265 | 9.1 g | 14.4 g | 18.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000129331936. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.