Quiche
Packaged product Meals and Dishes Real Men Eat Quiche
Quiche contains 265 kcal per 100 g. A serving, 132 g, 0.167 quiche (132 g) provides about 350 kcal.
Roughly 64% of its calories come from fat, with 22% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (242 kcal per 100 g).
100 g provides 13% of the Daily Value for Vitamin A and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat L | 9.9 g | 49% |
| Trans fat L | 0 g | |
| Cholesterol L | 133 mg | 44% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.76 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 114 µg | 13% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 152 mg | 12% |
| Iron L | 0.55 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 22%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for meals and dishes (median 7.9 g)
- Fiber0.8 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sugars0.76 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat18.9 gin the top quarter of meals and dishes (median 15.2 g)
- Saturated fat9.9 gin the top quarter of meals and dishes (median 7.5 g)
- Sodium284 mgbelow the median for meals and dishes (median 320 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Real Men Eat Quiche
- Barcode
- 0710666600130
- Label serving
- 132 g (0.167 QUICHE)
- Category
- Quiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling: half & half (milk, cream, sodium citrate), eggs, mild cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes and annatto [color], potato starch and powdered cellulose added to prevent caking), low moisture part skim mozzarella cheese (p
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese and Onion Quiche Coop | 264 | 8.6 g | 18 g | 17 g |
| Cheese and onion quiche Iceland | 267 | 8.5 g | 20.4 g | 16.7 g |
| Quiche florentine Great Value | 268 | 9.5 g | 19 g | 17.3 g |
| Deluxe spicy Chorizo and Red Pepper Quiche Lidl | 269 | 8.8 g | 19.1 g | 17.2 g |
| Feta Tomato and Oregano Quiche Sainsbury's | 261 | 6.4 g | 19.9 g | 17 g |
| Cheese & Onion quiche Co-Op | 271 | 8.6 g | 22 g | 16 g |
| Bacon & cheese quiche Sainsbury's | 271 | 8.6 g | 20.3 g | 17.1 g |
| Broccoli and tomato Quiche Morrisons | 259 | 7 g | 18.6 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0710666600130. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.