Cheerios cinnamon gluten free
Packaged product Grains and Pasta Cheerios
Cheerios cinnamon gluten free contains 387 kcal per 100 g. A serving, 1 serving, 36 g (36 g) provides about 139 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 139% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 76% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0.02 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 415 mg | 18% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 31.2 g | |
| Added sugars L | 30.6 g | 61% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 250 µg | 28% |
| Vitamin C L | 16.7 mg | 19% |
| Vitamin D L | 11 µg | 55% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.47 mg | 36% |
| Niacin (B3) L | 5.6 mg | 35% |
| Vitamin B6 L | 1.1 mg | 65% |
| Folate (B9) L | 222 µg | 56% |
| Vitamin B12 L | 3.3 µg | 139% |
| Calcium L | 361 mg | 28% |
| Iron L | 10 mg | 56% |
| Potassium L | 396 mg | 8% |
| Zinc L | 8.3 mg | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for grains and pasta (median 8.3 g)
- Fiber7.8 gabove the median for grains and pasta (median 6.6 g)
- Sugars31.2 gin the top quarter of grains and pasta (median 23 g)
- Fat6.2 gin the top quarter of grains and pasta (median 3.9 g)
- Saturated fat1.1 gabove the median for grains and pasta (median 0.7 g)
- Sodium415 mgin the top quarter of grains and pasta (median 264 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Other components (2)
| Fiber, soluble L | 4 g |
|---|---|
| Folic acid L | 125 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 387 kcal | 389 kcal |
| Protein | 8.8 g | 8.3 g |
| Carbohydrates | 80 g | 80.6 g |
| Fat | 6.2 g | 5.6 g |
| Fiber | 7.8 g | 8.3 g |
| Sugars | 31.2 g | 30.6 g |
| Sodium | 415 mg | 417 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000162549
- Label serving
- 1 serving (36 g)
- Category
- Extruded cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, sugar, canola oil, corn starch, brown sugar syrup, corn syrup, cinnamon, salt, tripotassium phosphate, caramel color, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Meteors Tesco | 387 | 10.9 g | 73.3 g | 4.2 g |
| Miami Leosie Miami | 387 | 10 g | 74 g | 4.3 g |
| Honey loops cereal Hasbro | 387 | 7.8 g | 77 g | 3.9 g |
| Avena Aveia Crunchy MERCADONA | 387 | 13 g | 66 g | 5.8 g |
| Cereais Integrais Cereais Integral E Milho Com Mel Nacional Starz | 387 | 7.7 g | 81 g | 2.5 g |
| Cereais de Trigo com Chocolate Chocolocos Pingo Doce | 387 | 9.7 g | 75 g | 4.2 g |
| Honey Rings Spar | 387 | 9.9 g | 77 g | 2.9 g |
| Bloomies DE-VAU-GE | 387 | 9.6 g | 79 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2716626. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2024. Imported November 6, 2026.
- Open Food Facts, record 0016000162549. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.