How many calories are in Broccoli Littles?

100 g of Broccoli Littles has 153 kcal. Serving, 5 littles, 85 g (85 g): about 130 kcal.

How much protein is in Broccoli Littles?

Broccoli Littles contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 5 littles, 85 g (85 g). About 9% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).

How many carbs are in Broccoli Littles?

Broccoli Littles has 15.3 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Broccoli Littles?

Broccoli Littles contains 8.2 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).

What vitamins and minerals does Broccoli Littles contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (66% DV), Folate (B9) (24% DV), Vitamin E (14% DV), Pantothenic acid (B5) (12% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Broccoli Littles?

100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Broccoli Littles

Packaged product Vegetables Dr. Praeger's

Broccoli Littles contains 153 kcal per 100 g. A serving, 5 littles, 85 g (85 g) provides about 130 kcal.

Roughly 50% of its calories come from fat, with 41% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.

100 g provides 66% of the Daily Value for Vitamin C, 24% of the Daily Value for Folate (B9) and 14% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

153kcal per 100 g

3.5 gprotein

15.3 gcarbohydrates

8.2 gfat

130kcal in serving, 5 littles, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	153 kcal
Total fat L	8.2 g	11%
Saturated fat L	0.59 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	341 mg	15%
Total carbohydrates L	15.3 g	6%
Dietary fiber L	2.4 g	8%
Total sugars L	2.4 g
Added sugars L	0 g	0%
Protein L	3.5 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	59.6 mg	66%
Vitamin D L	0 µg	0%
Vitamin E L	2.2 mg	14%
Thiamin (B1) L	0.066 mg	6%
Riboflavin (B2) L	0.078 mg	6%
Niacin (B3) L	0.94 mg	6%
Pantothenic acid (B5) L	0.61 mg	12%
Vitamin B6 L	0.2 mg	12%
Folate (B9) L	96.3 µg	24%
Vitamin B12 L	0.001 µg	0%
Calcium L	35.3 mg	3%
Iron L	0.71 mg	4%
Magnesium L	18.8 mg	4%
Phosphorus L	57.1 mg	5%
Potassium L	318 mg	7%
Zinc L	0.29 mg	3%
Copper L	0.055 mg	6%
Manganese L	0.25 mg	11%
Selenium L	2.3 µg	4%
Iodine L	3.6 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 41%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gin the top quarter of vegetables (median 2.4 g)
Fiber2.4 gbelow the median for vegetables (median 2.4 g)
Sugars2.4 gbelow the median for vegetables (median 2.5 g)
Fat8.2 gin the top quarter of vegetables (median 0.1 g)
Saturated fat0.59 gin the top quarter of vegetables (median 0 g)
Sodium341 mgin the top quarter of vegetables (median 24 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Water81.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	4.5 g

Carotenoids (1)

Beta-carotene L	202 µg

Other components (2)

Water L	81.7 g
Alcohol L	0 g

Product details

Brand: Dr. Praeger's
Barcode: 0080868002439
Quantity: 20 oz
Label serving: 5 littles (85 g)
Category: Frozen vegetables
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BROCCOLI, POTATOES, ONIONS, POTATO FLAKES, EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL, EGG WHITES, CONTAINS LESS THAN 2% OF ARROWROOT POWDER, SEA SALT, GARLIC

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Onion Rapeseed (canola) oil Sunflower oil Egg Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0080868002439. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.