Edamame beans in pods
Packaged product Vegetables Tesco
Edamame beans in pods contains 153 kcal per 100 g. A serving, 40 g (40 g) provides about 61 kcal.
Roughly 47% of its calories come from fat, with 40% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 1,302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 14%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of vegetables (median 2.4 g)
- Fiber6 gin the top quarter of vegetables (median 2.4 g)
- Sugars2 gbelow the median for vegetables (median 2.5 g)
- Fat7.3 gin the top quarter of vegetables (median 0 g)
- Saturated fat0.9 gin the top quarter of vegetables (median 0 g)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5053947642906
- Label serving
- 40 g
- Category
- Frozen vegetables
- Packaging
- en:ldpe-bag
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Savoury Wedges McCain | 153 | 2.4 g | 24.7 g | 5.9 g |
| mixed root vegetable fries Strong Roots | 153 | 2.4 g | 16.5 g | 8.2 g |
| Broccoli Littles Dr. Praeger's | 153 | 3.5 g | 15.3 g | 8.2 g |
| Grated Cassava Yuca PHIL SUPREME | 152 | 0 g | 36.6 g | 0.89 g |
| Super-Sweet Corn & Peas With Garlic Thyme Veggies & Sauce, Garlic Thyme WEGMANS | 155 | 1.8 g | 16.4 g | 9.1 g |
| Winn-Dixie, Crowder Peas WINN-DIXIE | 151 | 10.5 g | 26.7 g | 0.58 g |
| Southern Classics Crowder Peas PICTSWEET FARMS | 151 | 9.3 g | 25.6 g | 0.58 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame beans in pods?
100 g of Edamame beans in pods has 153 kcal. Serving, 40 g (40 g): about 61 kcal.
Is Edamame beans in pods high in protein?
Edamame beans in pods contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 5.6 g in serving, 40 g (40 g). About 40% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in Edamame beans in pods?
Edamame beans in pods has 4.8 g of total carbohydrates per 100 g, including 6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame beans in pods?
Edamame beans in pods contains 7.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053947642906. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.