Calories in Bread, white, prepared from recipe, made with nonfat dry milk
Generic food Dried or dry Bread and Baked Goods
Bread, white, prepared from recipe, made with nonfat dry milk contains 274 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 78 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 42% of the Daily Value for selenium, 36% of the Daily Value for Thiamin (B1) and 32% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 274 kcal | |
| Total fat ? | 2.6 g | 3% |
| Saturated fat ? | 0.39 g | 2% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 336 mg | 15% |
| Total carbohydrates C | 53.6 g | 19% |
| Dietary fiber C | 2 g | 7% |
| Total sugars | not reported | |
| Protein ? | 7.7 g | 15% |
| Vitamin A C | 12 µg | 1% |
| Vitamin C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0.43 mg | 36% |
| Riboflavin (B2) ? | 0.35 mg | 27% |
| Niacin (B3) ? | 3.7 mg | 23% |
| Pantothenic acid (B5) ? | 0.28 mg | 6% |
| Vitamin B6 ? | 0.037 mg | 2% |
| Folate (B9) C | 126 µg | 32% |
| Vitamin B12 ? | 0.02 µg | 0.8% |
| Calcium ? | 32 mg | 2% |
| Iron ? | 3.2 mg | 18% |
| Magnesium ? | 17 mg | 4% |
| Phosphorus ? | 96 mg | 8% |
| Potassium ? | 111 mg | 2% |
| Zinc ? | 0.59 mg | 5% |
| Copper ? | 0.11 mg | 12% |
| Manganese ? | 0.46 mg | 20% |
| Selenium C | 23.1 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for baked products (median 6.7 g)
- Fiber2 gbelow the median for baked products (median 2.4 g)
- Fat2.6 gin the lowest quarter of baked products (median 11 g)
- Saturated fat0.39 gin the lowest quarter of baked products (median 2.6 g)
- Sodium336 mgbelow the median for baked products (median 433 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water34.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.53 g |
|---|---|
| Polyunsaturated fat ? | 1.4 g |
Amino acids (18)
| Tryptophan ? | 0.095 g |
|---|---|
| Threonine ? | 0.22 g |
| Isoleucine ? | 0.28 g |
| Leucine ? | 0.54 g |
| Lysine ? | 0.21 g |
| Methionine ? | 0.14 g |
| Cystine ? | 0.15 g |
| Phenylalanine ? | 0.38 g |
| Tyrosine ? | 0.24 g |
| Valine ? | 0.33 g |
| Arginine ? | 0.31 g |
| Histidine ? | 0.17 g |
| Alanine ? | 0.25 g |
| Aspartic acid ? | 0.35 g |
| Glutamic acid ? | 2.5 g |
| Glycine ? | 0.27 g |
| Proline ? | 0.86 g |
| Serine ? | 0.38 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 1.3 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.003 g |
| SFA 16:0 ? | 0.31 g |
| SFA 18:0 ? | 0.081 g |
| MUFA 18:1 ? | 0.51 g |
| PUFA 18:3 ? | 0.15 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.011 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.004 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol C | 12 µg |
|---|
Other components (7)
| Water ? | 34.8 g |
|---|---|
| Alcohol Z | 0 g |
| Ash ? | 1.4 g |
| Energy ? | 1,146 kJ |
| Vitamin A, IU ? | 41 IU |
| Folic acid C | 58 µg |
| Folate, food ? | 27 µg |
Other forms of Bread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 374 | 7.1 g | 47.8 g | 17.1 g |
| Bread, pound cake type, pan de torta salvadoran | 390 | 7.1 g | 51.3 g | 17.5 g |
| Bread, white wheat | 238 | 10.7 g | 43.9 g | 2.2 g |
| Bread, kneel down (Navajo) | 195 | 4.3 g | 39.5 g | 2.2 g |
| Bread, pan dulce, sweet yeast bread | 367 | 9.4 g | 56.4 g | 11.6 g |
| Bread, potato | 266 | 12.5 g | 47.1 g | 3.1 g |
| Bread, cheese | 408 | 10.4 g | 44.8 g | 20.8 g |
| Bread, multi-grain (includes whole-grain) | 265 | 13.4 g | 43.3 g | 4.2 g |
| Bread, blue corn, somiviki (Hopi) | 186 | 3.1 g | 39.8 g | 1.5 g |
| Bread, chapati or roti, plain, commercially prepared | 297 | 11.3 g | 46.4 g | 7.5 g |
| Bread, naan, plain, commercially prepared, refrigerated | 291 | 9.6 g | 50.4 g | 5.7 g |
| Bread, cinnamon | 253 | 7.1 g | 44.4 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, corn, dry mix, prepared Dried or dry | 321 | 7.4 g | 49.1 g | 10.2 g |
| Pancakes, plain, dry mix, complete, prepared Dried or dry | 194 | 5.2 g | 36.7 g | 2.5 g |
| Biscuits, plain or buttermilk, dry mix, prepared Dried or dry | 335 | 7.3 g | 48.4 g | 12.1 g |
| Bagels, egg | 278 | 10.6 g | 53 g | 2.1 g |
| Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | 275 | 10.5 g | 53.4 g | 1.6 g |
| Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | 275 | 10.5 g | 53.4 g | 1.6 g |
| Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | 275 | 10.5 g | 53.4 g | 1.6 g |
| Rolls, french | 277 | 8.6 g | 50.2 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174926. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.