Calories in Bread, reduced-calorie, wheat
Generic food Bread and Baked Goods
Bread, reduced-calorie, wheat contains 217 kcal per 100 g. A typical serving of 1 slice (21 g) provides about 46 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 55% of the Daily Value for selenium, 53% of the Daily Value for manganese and 34% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 217 kcal | |
| Total fat M | 2.9 g | 4% |
| Saturated fat C | 0.84 g | 4% |
| Trans fat C | 0.046 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium M | 332 mg | 14% |
| Total carbohydrates C | 42.5 g | 15% |
| Dietary fiber M | 11.1 g | 40% |
| Total sugars M | 3.7 g | |
| Protein M | 13.3 g | 27% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.24 mg | 2% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) M | 0.35 mg | 29% |
| Riboflavin (B2) M | 0.14 mg | 11% |
| Niacin (B3) M | 3.8 mg | 24% |
| Vitamin B6 M | 0.06 mg | 4% |
| Folate (B9) C | 135 µg | 34% |
| Vitamin B12 C | 0 µg | 0% |
| Choline I | 18.7 mg | 3% |
| Calcium M | 163 mg | 13% |
| Iron M | 2.9 mg | 16% |
| Magnesium M | 43 mg | 10% |
| Phosphorus M | 149 mg | 12% |
| Potassium M | 150 mg | 3% |
| Zinc M | 1.4 mg | 12% |
| Copper M | 0.17 mg | 19% |
| Manganese M | 1.2 mg | 53% |
| Selenium C | 30.4 µg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 68%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of baked products (median 6.7 g)
- Fiber11.1 gin the top quarter of baked products (median 2.4 g)
- Sugars3.7 gin the lowest quarter of baked products (median 9.5 g)
- Fat2.9 gin the lowest quarter of baked products (median 11 g)
- Saturated fat0.84 gin the lowest quarter of baked products (median 2.6 g)
- Sodium332 mgbelow the median for baked products (median 433 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water39.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.52 g |
|---|---|
| Polyunsaturated fat C | 1.2 g |
Sugars and starch (7)
| Starch M | 26.1 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0.95 g |
| Fructose M | 1.6 g |
| Lactose M | 0 g |
| Maltose M | 1.1 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.088 g |
| Linoleic acid (omega-6, 18:2) ? | 1.1 g |
| SFA 4:0 M | 0.007 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.003 g |
| SFA 10:0 M | 0.025 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.004 g |
| SFA 16:0 M | 0.41 g |
| SFA 18:0 M | 0.37 g |
| SFA 20:0 M | 0.008 g |
| MUFA 18:1 ? | 0.49 g |
| PUFA 18:3 ? | 0.088 g |
| PUFA 20:4 M | 0.003 g |
| SFA 22:0 M | 0.007 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.017 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.013 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.002 g |
| SFA 17:0 M | 0.005 g |
| SFA 24:0 M | 0.003 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.04 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.006 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.002 g |
| MUFA 16:1 c M | 0.017 g |
| MUFA 18:1 c M | 0.45 g |
| PUFA 18:2 n-6 c,c M | 1.1 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0.001 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.04 g |
| Fatty acids, total trans-polyenoic C | 0.006 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 41 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0.09 mg |
| Tocopherol, gamma C | 0.67 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alpha C | 0.09 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Other components (11)
| Water M | 39.6 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1.7 g |
| Theobromine C | 0 mg |
| Energy C | 907 kJ |
| Vitamin A, IU C | 1 IU |
| Folic acid C | 63 µg |
| Folate, food ? | 28 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Bread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 374 | 7.1 g | 47.8 g | 17.1 g |
| Bread, pound cake type, pan de torta salvadoran | 390 | 7.1 g | 51.3 g | 17.5 g |
| Bread, white wheat | 238 | 10.7 g | 43.9 g | 2.2 g |
| Bread, kneel down (Navajo) | 195 | 4.3 g | 39.5 g | 2.2 g |
| Bread, pan dulce, sweet yeast bread | 367 | 9.4 g | 56.4 g | 11.6 g |
| Bread, potato | 266 | 12.5 g | 47.1 g | 3.1 g |
| Bread, cheese | 408 | 10.4 g | 44.8 g | 20.8 g |
| Bread, multi-grain (includes whole-grain) | 265 | 13.4 g | 43.3 g | 4.2 g |
| Bread, blue corn, somiviki (Hopi) | 186 | 3.1 g | 39.8 g | 1.5 g |
| Bread, chapati or roti, plain, commercially prepared | 297 | 11.3 g | 46.4 g | 7.5 g |
| Bread, naan, plain, commercially prepared, refrigerated | 291 | 9.6 g | 50.4 g | 5.7 g |
| Bread, cinnamon | 253 | 7.1 g | 44.4 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, hamburger or hot dog, whole wheat | 269 | 12.4 g | 44.9 g | 4.4 g |
| Roll, whole wheat, hot dog bun | 269 | 12.4 g | 44.9 g | 4.4 g |
| Roll, whole wheat, hamburger bun | 269 | 12.4 g | 44.9 g | 4.4 g |
| Tortillas, ready-to-bake or -fry, whole wheat | 310 | 9.8 g | 45.9 g | 9.8 g |
| Tortilla, whole wheat | 310 | 9.8 g | 45.9 g | 9.8 g |
| Muffins, English, whole-wheat | 203 | 8.8 g | 40.4 g | 2.1 g |
| Muffin, English, pumpernickel | 250 | 8.7 g | 47.5 g | 3.1 g |
| Rolls, dinner, whole-wheat | 266 | 8.7 g | 51.1 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bread?
100 g of bread has 217 kcal. 1 slice (21 g): about 46 kcal. 1 oz (28.4 g): about 62 kcal.
Is bread high in protein?
Bread contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2.8 g in 1 slice (21 g). About 21% of its calories come from protein. Compared with other baked products, that is among the highest quarter (median 6.7 g).
How many carbs are in bread?
Bread has 42.5 g of total carbohydrates per 100 g, including 11.1 g of fiber and 3.7 g of sugars.
How much fat is in bread?
Bread contains 2.9 g of fat per 100 g, of which 0.84 g is saturated (4% of the Daily Value).
What vitamins and minerals does bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (55% DV), manganese (53% DV), Folate (B9) (34% DV), Thiamin (B1) (29% DV) and Niacin (B3) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bread?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174921. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.