Calories in Bread, paratha, whole wheat, commercially prepared, frozen
Generic food Frozen Bread and Baked Goods
Bread, paratha, whole wheat, commercially prepared, frozen contains 326 kcal per 100 g. A typical serving of 1 piece (79 g) provides about 258 kcal.
Roughly 56% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 46% of the Daily Value for manganese, 16% of the Daily Value for copper and 13% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 326 kcal | |
| Total fat M | 13.2 g | 17% |
| Saturated fat C | 5.8 g | 29% |
| Trans fat C | 0.034 g | |
| Cholesterol M | 1 mg | 0.3% |
| Sodium M | 452 mg | 20% |
| Total carbohydrates C | 45.4 g | 16% |
| Dietary fiber M | 9.6 g | 34% |
| Total sugars M | 4.2 g | |
| Protein M | 6.4 g | 13% |
| Vitamin A ? | 2 µg | 0.2% |
| Vitamin C I | 0 mg | 0% |
| Vitamin D I | 0 µg | 0% |
| Vitamin E M | 1.4 mg | 9% |
| Vitamin K I | 3.4 µg | 3% |
| Thiamin (B1) M | 0.11 mg | 9% |
| Riboflavin (B2) M | 0.076 mg | 6% |
| Niacin (B3) M | 1.8 mg | 11% |
| Pantothenic acid (B5) M | 0.47 mg | 9% |
| Vitamin B6 M | 0.08 mg | 5% |
| Folate (B9) C | 10 µg | 3% |
| Vitamin B12 I | 0 µg | 0% |
| Choline I | 6.3 mg | 1% |
| Calcium M | 25 mg | 2% |
| Iron M | 1.6 mg | 9% |
| Magnesium M | 37 mg | 9% |
| Phosphorus M | 120 mg | 10% |
| Potassium M | 139 mg | 3% |
| Zinc M | 0.82 mg | 7% |
| Copper M | 0.15 mg | 16% |
| Manganese M | 1.1 mg | 46% |
| Selenium M | 7.1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for baked products (median 6.7 g)
- Fiber9.6 gin the top quarter of baked products (median 2.4 g)
- Sugars4.2 gbelow the median for baked products (median 9.5 g)
- Fat13.2 gabove the median for baked products (median 11 g)
- Saturated fat5.8 gin the top quarter of baked products (median 2.6 g)
- Sodium452 mgabove the median for baked products (median 433 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water33.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.8 g |
|---|---|
| Polyunsaturated fat C | 2.5 g |
Sugars and starch (7)
| Starch M | 31.5 g |
|---|---|
| Sucrose M | 1.8 g |
| Glucose M | 0.35 g |
| Fructose M | 0.35 g |
| Lactose M | 0 g |
| Maltose M | 1.7 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.064 g |
| Linoleic acid (omega-6, 18:2) ? | 2.4 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.004 g |
| SFA 10:0 M | 0.016 g |
| SFA 12:0 M | 0.051 g |
| SFA 14:0 M | 0.11 g |
| SFA 16:0 M | 4.9 g |
| SFA 18:0 M | 0.64 g |
| SFA 20:0 M | 0.049 g |
| MUFA 18:1 ? | 3.8 g |
| PUFA 18:3 ? | 0.069 g |
| PUFA 20:4 M | 0.003 g |
| SFA 22:0 M | 0.012 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.017 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.027 g |
| MUFA 22:1 ? | 0.001 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.009 g |
| SFA 17:0 M | 0.013 g |
| SFA 24:0 M | 0.015 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.016 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.019 g |
| PUFA 18:2 CLAs M | 0.003 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.002 g |
| MUFA 16:1 c M | 0.017 g |
| MUFA 18:1 c M | 3.8 g |
| PUFA 18:2 n-6 c,c M | 2.4 g |
| MUFA 22:1 c M | 0.001 g |
| PUFA 18:3 n-6 c,c,c M | 0.006 g |
| MUFA 17:1 M | 0.004 g |
| PUFA 20:3 ? | 0.003 g |
| Fatty acids, total trans-monoenoic C | 0.016 g |
| Fatty acids, total trans-polyenoic C | 0.019 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.003 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-carotene I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 12 µg |
| Retinol M | 2 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units I | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0.09 mg |
| Tocopherol, gamma M | 0.2 mg |
| Tocopherol, delta M | 0.07 mg |
| Tocotrienol, alpha M | 1.1 mg |
| Tocotrienol, beta M | 0.41 mg |
| Tocotrienol, gamma M | 3.4 mg |
| Tocotrienol, delta M | 1.1 mg |
Other components (11)
| Water M | 33.5 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash M | 1.6 g |
| Theobromine I | 0 mg |
| Energy C | 1,362 kJ |
| Vitamin A, IU C | 6 IU |
| Folic acid C | 0 µg |
| Folate, food C | 10 µg |
| Vitamin E, added I | 0 mg |
| Vitamin B-12, added I | 0 µg |
Other forms of Bread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 374 | 7.1 g | 47.8 g | 17.1 g |
| Bread, pound cake type, pan de torta salvadoran | 390 | 7.1 g | 51.3 g | 17.5 g |
| Bread, white wheat | 238 | 10.7 g | 43.9 g | 2.2 g |
| Bread, kneel down (Navajo) | 195 | 4.3 g | 39.5 g | 2.2 g |
| Bread, pan dulce, sweet yeast bread | 367 | 9.4 g | 56.4 g | 11.6 g |
| Bread, potato | 266 | 12.5 g | 47.1 g | 3.1 g |
| Bread, cheese | 408 | 10.4 g | 44.8 g | 20.8 g |
| Bread, multi-grain (includes whole-grain) | 265 | 13.4 g | 43.3 g | 4.2 g |
| Bread, blue corn, somiviki (Hopi) | 186 | 3.1 g | 39.8 g | 1.5 g |
| Bread, chapati or roti, plain, commercially prepared | 297 | 11.3 g | 46.4 g | 7.5 g |
| Bread, naan, plain, commercially prepared, refrigerated | 291 | 9.6 g | 50.4 g | 5.7 g |
| Bread, cinnamon | 253 | 7.1 g | 44.4 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas, ready-to-bake or -fry, whole wheat | 310 | 9.8 g | 45.9 g | 9.8 g |
| Tortilla, whole wheat | 310 | 9.8 g | 45.9 g | 9.8 g |
| Udi's, Gluten Free, Whole Grain Dinner Rolls | 329 | 11.8 g | 44.3 g | 11.6 g |
| Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | 329 | 11.8 g | 44.3 g | 11.6 g |
| Waffle, plain, frozen, ready-to-heat, microwave Frozen | 298 | 6.7 g | 45.4 g | 9.9 g |
| Garlic bread, from frozen Frozen | 350 | 8.4 g | 41.7 g | 16.6 g |
| Garlic bread, frozen Frozen | 350 | 8.4 g | 41.7 g | 16.6 g |
| Garlic bread, with parmesan cheese, from frozen Frozen | 351 | 8.8 g | 41.1 g | 16.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen bread?
100 g of frozen bread has 326 kcal. 1 piece (79 g): about 258 kcal.
How much protein is in frozen bread?
Frozen bread contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 5 g in 1 piece (79 g). About 8% of its calories come from protein. Compared with other baked products, that is below the median (median 6.7 g).
How many carbs are in frozen bread?
Frozen bread has 45.4 g of total carbohydrates per 100 g, including 9.6 g of fiber and 4.2 g of sugars.
How much fat is in frozen bread?
Frozen bread contains 13.2 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
What vitamins and minerals does frozen bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (46% DV), copper (16% DV), selenium (13% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen bread?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174076. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.