Calories in Bread, multigrain, reduced calorie and/or high fiber, toasted
Generic food Cooked Bread and Baked Goods
Bread, multigrain, reduced calorie and/or high fiber, toasted contains 228 kcal per 100 g. A typical serving of 1 medium or regular slice (33 g) provides about 75 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in yeast breads on FoodFactly, where the median is 275 kcal per 100 g across 101 foods.
100 g provides 47% of the Daily Value for selenium, 43% of the Daily Value for copper and 32% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 228 kcal | |
| Total fat C | 2.8 g | 4% |
| Saturated fat C | 0.61 g | 3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 511 mg | 22% |
| Total carbohydrates C | 49.4 g | 18% |
| Dietary fiber C | 11.8 g | 42% |
| Total sugars C | 5.1 g | |
| Protein C | 9.8 g | 20% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.5 mg | 0.6% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.25 mg | 2% |
| Vitamin K C | 0.7 µg | 0.6% |
| Thiamin (B1) C | 0.36 mg | 30% |
| Riboflavin (B2) C | 0.33 mg | 25% |
| Niacin (B3) C | 4.3 mg | 27% |
| Vitamin B6 C | 0.088 mg | 5% |
| Folate (B9) C | 127 µg | 32% |
| Vitamin B12 C | 0.3 µg | 13% |
| Choline C | 18 mg | 3% |
| Calcium C | 103 mg | 8% |
| Iron C | 3.8 mg | 21% |
| Magnesium C | 45 mg | 11% |
| Phosphorus C | 162 mg | 13% |
| Potassium C | 120 mg | 3% |
| Zinc C | 1.7 mg | 15% |
| Copper C | 0.39 mg | 43% |
| Selenium C | 25.7 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gbelow the median for yeast breads (median 9.8 g)
- Fiber11.8 gin the top quarter of yeast breads (median 3.5 g)
- Sugars5.1 gabove the median for yeast breads (median 4.4 g)
- Fat2.8 gin the lowest quarter of yeast breads (median 3.6 g)
- Saturated fat0.61 gbelow the median for yeast breads (median 0.88 g)
- Sodium511 mgabove the median for yeast breads (median 495 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water36.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.2 g |
|---|---|
| Polyunsaturated fat C | 0.67 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.63 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.01 g |
| SFA 16:0 C | 0.37 g |
| SFA 18:0 C | 0.23 g |
| MUFA 18:1 C | 1.2 g |
| PUFA 18:3 C | 0.035 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.018 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 40 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 36.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 55 µg |
| Folate, food C | 33 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Bread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 374 | 7.1 g | 47.8 g | 17.1 g |
| Bread, pound cake type, pan de torta salvadoran | 390 | 7.1 g | 51.3 g | 17.5 g |
| Bread, white wheat | 238 | 10.7 g | 43.9 g | 2.2 g |
| Bread, kneel down (Navajo) | 195 | 4.3 g | 39.5 g | 2.2 g |
| Bread, pan dulce, sweet yeast bread | 367 | 9.4 g | 56.4 g | 11.6 g |
| Bread, potato | 266 | 12.5 g | 47.1 g | 3.1 g |
| Bread, cheese | 408 | 10.4 g | 44.8 g | 20.8 g |
| Bread, multi-grain (includes whole-grain) | 265 | 13.4 g | 43.3 g | 4.2 g |
| Bread, blue corn, somiviki (Hopi) | 186 | 3.1 g | 39.8 g | 1.5 g |
| Bread, chapati or roti, plain, commercially prepared | 297 | 11.3 g | 46.4 g | 7.5 g |
| Bread, naan, plain, commercially prepared, refrigerated | 291 | 9.6 g | 50.4 g | 5.7 g |
| Bread, cinnamon | 253 | 7.1 g | 44.4 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, dinner, whole-wheat | 266 | 8.7 g | 51.1 g | 4.7 g |
| Tortilla, whole wheat | 310 | 9.8 g | 45.9 g | 9.8 g |
| Tortillas, ready-to-bake or -fry, whole wheat | 310 | 9.8 g | 45.9 g | 9.8 g |
| Muffin, English, pumpernickel | 250 | 8.7 g | 47.5 g | 3.1 g |
| Bagels, multigrain | 241 | 9.9 g | 47.5 g | 1.2 g |
| Muffins, English, whole-wheat | 203 | 8.8 g | 40.4 g | 2.1 g |
| Muffin, English, rye | 259 | 8.5 g | 48.3 g | 3.3 g |
| Roll, rye | 259 | 8.5 g | 48.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked bread?
100 g of cooked bread has 228 kcal. 1 medium or regular slice (33 g): about 75 kcal. 1 slice, snack-size (9 g): about 21 kcal. 1 slice, crust not eaten (15 g): about 34 kcal.
How much protein is in cooked bread?
Cooked bread contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 3.2 g in 1 medium or regular slice (33 g). About 15% of its calories come from protein. Compared with other yeast breads, that is below the median (median 9.8 g).
How many carbs are in cooked bread?
Cooked bread has 49.4 g of total carbohydrates per 100 g, including 11.8 g of fiber and 5.1 g of sugars.
How much fat is in cooked bread?
Cooked bread contains 2.8 g of fat per 100 g, of which 0.61 g is saturated (3% of the Daily Value).
What vitamins and minerals does cooked bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (47% DV), copper (43% DV), Folate (B9) (32% DV), Thiamin (B1) (30% DV) and Niacin (B3) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked bread?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707781. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.