Calories in Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
Generic food Dried or dry Bread and Baked Goods
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs contains 330 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 94 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for baked products on FoodFactly (365 kcal per 100 g).
100 g provides 31% of the Daily Value for phosphorus, 22% of the Daily Value for Folate (B9) and 16% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 330 kcal | |
| Total fat M | 9.6 g | 12% |
| Saturated fat C | 3.7 g | 19% |
| Trans fat C | 0.22 g | |
| Cholesterol M | 57 mg | 19% |
| Sodium M | 599 mg | 26% |
| Total carbohydrates C | 54.5 g | 20% |
| Dietary fiber M | 2.3 g | 8% |
| Total sugars M | 16.1 g | |
| Protein M | 6.6 g | 13% |
| Vitamin A ? | 35 µg | 4% |
| Vitamin C I | 0.1 mg | 0.1% |
| Vitamin D I | 0 µg | 0% |
| Vitamin E M | 0.51 mg | 3% |
| Vitamin K C | 3.7 µg | 3% |
| Thiamin (B1) M | 0.19 mg | 16% |
| Riboflavin (B2) M | 0.18 mg | 13% |
| Niacin (B3) M | 2 mg | 13% |
| Pantothenic acid (B5) M | 0.58 mg | 12% |
| Vitamin B6 M | 0.085 mg | 5% |
| Folate (B9) C | 86 µg | 22% |
| Vitamin B12 M | 0.23 µg | 10% |
| Choline ? | 58.7 mg | 11% |
| Calcium M | 135 mg | 10% |
| Iron M | 1.9 mg | 10% |
| Magnesium M | 17 mg | 4% |
| Phosphorus M | 391 mg | 31% |
| Potassium M | 133 mg | 3% |
| Zinc M | 0.67 mg | 6% |
| Copper M | 0.073 mg | 8% |
| Manganese M | 0.22 mg | 10% |
| Selenium M | 8.7 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 66%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for baked products (median 6.7 g)
- Fiber2.3 gbelow the median for baked products (median 2.4 g)
- Sugars16.1 gabove the median for baked products (median 9.5 g)
- Fat9.6 gbelow the median for baked products (median 11 g)
- Saturated fat3.7 gabove the median for baked products (median 2.6 g)
- Sodium599 mgin the top quarter of baked products (median 433 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water27.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.5 g |
|---|---|
| Polyunsaturated fat C | 2 g |
Sugars and starch (7)
| Starch M | 35.7 g |
|---|---|
| Sucrose M | 14.5 g |
| Glucose M | 0.29 g |
| Fructose M | 0.2 g |
| Lactose M | 1.1 g |
| Maltose M | 0.06 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.059 g |
|---|---|
| Threonine M | 0.23 g |
| Isoleucine M | 0.27 g |
| Leucine M | 0.66 g |
| Lysine M | 0.32 g |
| Methionine M | 0.16 g |
| Cystine M | 0.18 g |
| Phenylalanine M | 0.34 g |
| Tyrosine M | 0.15 g |
| Valine M | 0.33 g |
| Arginine M | 0.29 g |
| Histidine M | 0.17 g |
| Alanine M | 0.36 g |
| Aspartic acid M | 0.46 g |
| Glutamic acid M | 1.5 g |
| Glycine M | 0.23 g |
| Proline M | 0.75 g |
| Serine M | 0.37 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.007 g |
| ALA (omega-3, 18:3 n-3) M | 0.076 g |
| Linoleic acid (omega-6, 18:2) ? | 1.8 g |
| SFA 4:0 M | 0.015 g |
| SFA 6:0 M | 0.007 g |
| SFA 8:0 M | 0.004 g |
| SFA 10:0 M | 0.006 g |
| SFA 12:0 M | 0.022 g |
| SFA 14:0 M | 0.15 g |
| SFA 16:0 M | 2.2 g |
| SFA 18:0 M | 1.3 g |
| SFA 20:0 M | 0.025 g |
| MUFA 18:1 ? | 3.3 g |
| PUFA 18:3 ? | 0.08 g |
| PUFA 20:4 M | 0.038 g |
| SFA 22:0 M | 0.004 g |
| MUFA 14:1 M | 0.007 g |
| MUFA 16:1 ? | 0.16 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.055 g |
| MUFA 22:1 ? | 0.001 g |
| PUFA 22:5 n-3 (DPA) M | 0.003 g |
| SFA 15:0 M | 0.013 g |
| SFA 17:0 M | 0.035 g |
| SFA 24:0 M | 0.001 g |
| TFA 16:1 t M | 0.005 g |
| TFA 18:1 t M | 0.19 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.029 g |
| PUFA 18:2 CLAs M | 0.014 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.043 g |
| MUFA 16:1 c M | 0.15 g |
| MUFA 18:1 c M | 3.1 g |
| PUFA 18:2 n-6 c,c M | 1.7 g |
| MUFA 22:1 c M | 0.001 g |
| PUFA 18:3 n-6 c,c,c M | 0.004 g |
| MUFA 17:1 M | 0.019 g |
| PUFA 20:3 ? | 0.013 g |
| Fatty acids, total trans-monoenoic C | 0.2 g |
| Fatty acids, total trans-polyenoic C | 0.029 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.004 g |
| PUFA 20:3 n-6 M | 0.009 g |
| PUFA 22:4 M | 0.007 g |
Carotenoids (14)
| Beta-carotene M | 26 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 550 µg |
| Retinol M | 31 µg |
| Carotene, alpha M | 3 µg |
| Vitamin D (D2 + D3), International Units I | 0 IU |
| Cryptoxanthin, beta M | 21 µg |
| Tocopherol, beta M | 0.12 mg |
| Tocopherol, gamma M | 0.82 mg |
| Tocopherol, delta M | 0.25 mg |
| Tocotrienol, alpha M | 0.19 mg |
| Tocotrienol, beta M | 0.46 mg |
| Tocotrienol, gamma M | 0.24 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Water M | 27.1 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash M | 2.3 g |
| Theobromine I | 0 mg |
| Energy C | 1,383 kJ |
| Vitamin A, IU ? | 168 IU |
| Folic acid C | 44 µg |
| Folate, food ? | 11 µg |
| Betaine M | 12.2 mg |
| Vitamin E, added I | 0 mg |
| Vitamin B-12, added I | 0 µg |
Other forms of Bread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 374 | 7.1 g | 47.8 g | 17.1 g |
| Bread, pound cake type, pan de torta salvadoran | 390 | 7.1 g | 51.3 g | 17.5 g |
| Bread, white wheat | 238 | 10.7 g | 43.9 g | 2.2 g |
| Bread, kneel down (Navajo) | 195 | 4.3 g | 39.5 g | 2.2 g |
| Bread, pan dulce, sweet yeast bread | 367 | 9.4 g | 56.4 g | 11.6 g |
| Bread, potato | 266 | 12.5 g | 47.1 g | 3.1 g |
| Bread, cheese | 408 | 10.4 g | 44.8 g | 20.8 g |
| Bread, multi-grain (includes whole-grain) | 265 | 13.4 g | 43.3 g | 4.2 g |
| Bread, blue corn, somiviki (Hopi) | 186 | 3.1 g | 39.8 g | 1.5 g |
| Bread, chapati or roti, plain, commercially prepared | 297 | 11.3 g | 46.4 g | 7.5 g |
| Bread, naan, plain, commercially prepared, refrigerated | 291 | 9.6 g | 50.4 g | 5.7 g |
| Bread, cinnamon | 253 | 7.1 g | 44.4 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits, plain or buttermilk, dry mix Dried or dry | 428 | 8 g | 63.4 g | 15.4 g |
| Muffins, corn, commercially prepared | 305 | 5.9 g | 51 g | 8.4 g |
| Muffins, blueberry, toaster-type, toasted Cooked | 333 | 4.9 g | 56.7 g | 10.1 g |
| Rolls, dinner, sweet | 321 | 10 g | 53.6 g | 7.4 g |
| Waffles, chocolate chip, frozen, ready-to-heat Frozen | 297 | 5.8 g | 45.7 g | 10.1 g |
| Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | 330 | 4.3 g | 53.4 g | 11.3 g |
| Pancakes, plain, dry mix, complete (includes buttermilk) Dried or dry | 368 | 9.8 g | 73.7 g | 3.1 g |
| Muffin, English, oat bran, with raisins | 272 | 7.9 g | 51.6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry bread?
100 g of dried or dry bread has 330 kcal. 1 oz (28.4 g): about 94 kcal. 1 muffin (51 g): about 168 kcal. 1 piece (60 g): about 198 kcal.
How much protein is in dried or dry bread?
Dried or dry bread contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 1.9 g in 1 oz (28.4 g). About 8% of its calories come from protein. Compared with other baked products, that is below the median (median 6.7 g).
How many carbs are in dried or dry bread?
Dried or dry bread has 54.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 16.1 g of sugars.
How much fat is in dried or dry bread?
Dried or dry bread contains 9.6 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
What vitamins and minerals does dried or dry bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (31% DV), Folate (B9) (22% DV), Thiamin (B1) (16% DV), selenium (16% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry bread?
100 g contains 599 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174909. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.