Best Ever Chicken Tikka Masala
Packaged product Meals and Dishes Marks & Spencers
Best Ever Chicken Tikka Masala contains 158 kcal per 100 g. A serving, 1 serving, 400 g (400 g) provides about 634 kcal.
Roughly 42% of its calories come from fat, with 37% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,531 products.
100 g provides 17% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 40.7 mg | 14% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.2 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 38 µg | 4% |
| Vitamin C L | 0.75 mg | 0.8% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 2.6 mg | 17% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 7.5 µg | 2% |
| Vitamin B12 L | 0.085 µg | 4% |
| Calcium L | 17.8 mg | 1% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 17.5 mg | 4% |
| Phosphorus L | 78 mg | 6% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.033 mg | 4% |
| Manganese L | 0.085 mg | 4% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 14.6 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 37%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the top quarter of meals and dishes (median 6.4 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.4 g)
- Sugars3.2 gin the top quarter of meals and dishes (median 1.8 g)
- Fat7.2 gin the top quarter of meals and dishes (median 4.9 g)
- Saturated fat2.6 gabove the median for meals and dishes (median 1.6 g)
- Sodium248 mgbelow the median for meals and dishes (median 284 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water42.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.63 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.9 µg |
|---|
Other components (2)
| Water L | 42.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29421053
- Label serving
- 1 serving (400 g)
- Category
- Microwave meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Basmati Rice (Water, Basmati Rice) (31%), Smoked Chicken Breast (30%), Single Cream (Milk) (9%), Coconut Milk (Coconut Extract, Water), Onions (7%), Tomatoes, Rapeseed Oil, Ginger Purée, Garlic Purée, Low Fat Yogurt (Milk), Yogurt (Milk), Butter (Milk), Cornflour, Sweetened Dried Cranberries (Sugar, Cranberries), Ground Spices (Coriander, Smoked Paprika, Turmeric, Chilli Powder, Cinnamon, Cumin, Kashmiri Chilli Powder, Green Cardamom, Cloves), Red Chillies, Cane Sugar, Salt, Lime Juice, Coriander, Cumin Seeds, Wheatflour, Smoked Salt, Demerara Sugar, Ground Garam Masala (Roasted Coriander, Roasted Sweet Cinnamon (Cassia), Roasted Cumin Black Pepper, Green Cardamom, Mace, Cinnamon, Green Cardamom Seeds, Ginger, Fennel, Cloves, Nutmeg, Bay Leaves, Star Anise), Whole Black Cardamom Seeds, Natural Colour: Paprika Extract, Fenugreek Leaves, Fennel Seeds, Whole Green Cardamom, Ground Bay Leaves, Cracked Black Pepper, Cloves, Saffron, Fortified with Calcium, Iron, Vitamin B3 and B1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceCreamOnionTomatoRapeseed (canola) oilGarlicButterSugarSaltWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29421053. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.