How many calories are in Mac & Cheese?

100 g of Mac & Cheese has 158 kcal. Serving, 300 g (300 g): about 475 kcal.

How much protein is in Mac & Cheese?

Mac & Cheese contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 21.6 g in serving, 300 g (300 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.4 g).

How many carbs are in Mac & Cheese?

Mac & Cheese has 15 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mac & Cheese?

Mac & Cheese contains 7.3 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

How much sodium is in Mac & Cheese?

100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mac & Cheese

Packaged product Meals and Dishes La Vie

Mac & Cheese contains 158 kcal per 100 g. A serving, 300 g (300 g) provides about 475 kcal.

Roughly 43% of its calories come from fat, with 39% from carbohydrates and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,531 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

158kcal per 100 g

7.2 gprotein

15 gcarbohydrates

7.3 gfat

475kcal in serving, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	158 kcal
Total fat L	7.3 g	9%
Saturated fat L	4.8 g	24%
Sodium L	252 mg	11%
Total carbohydrates L	15 g	5%
Dietary fiber L	1.5 g	5%
Total sugars L	1.6 g
Added sugars L	0 g	0%
Protein L	7.2 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 39%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.2 gabove the median for meals and dishes (median 6.4 g)
Fiber1.5 gabove the median for meals and dishes (median 1.4 g)
Sugars1.6 gbelow the median for meals and dishes (median 1.8 g)
Fat7.3 gin the top quarter of meals and dishes (median 4.9 g)
Saturated fat4.8 gin the top quarter of meals and dishes (median 1.6 g)
Sodium252 mgbelow the median for meals and dishes (median 284 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: La Vie
Barcode: 3270160895298
Label serving: 300 g
Category: Microwave meals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pâte cuite 33,3% (semoule de BLÉ (GLUTEN) dur, eau), eau, crème fraîche légère liquide (LAIT), morceaux de bloc végétal à base de pois* 9,9% (protéine de pois réhydratée 8,9%, protéine de SOJA, arôme naturel, jus concentré de radis, sel, correcteur d'acidité : acétates de potassium, conservateur: acide lactique), cheddar râpé 9,8% (cheddar (contient LAIT), fécule de pomme de terre), emmental français râpé 3,1% (contient LAIT), LAIT entier en poudre, amidon de maïs, farine de BLE (GLUTEN), sel, ail, paprika fumé 0,05%, piment de Cayenne, paprika 0,02%, poivre, curcuma, muscade. *jambon végétal LA VIE ™M Peut contenir des traces de: crustacés, oeuf, poissons, fruits à coque, céleri, moutarde, sésame, mollusques. Convient aux végétariens (régime lacto-ovo-végétarien). Produit élaboré en France à partir de pâte origine Italie (blé UE et non-UE). cheddar origine Pays-Bas (lait UE et non-UE) et protéines de pois origine UE et non-UE. 4 min 30 900 W 1 ÉCÉTARIEN PART

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Wheat flour Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3270160895298. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.