Calories in Beans, pinto, immature seeds, frozen, unprepared
Generic food Frozen Vegetables
Beans, pinto, immature seeds, frozen, unprepared contains 170 kcal per 100 g. A typical serving of 1 package, 10 oz (284 g) provides about 483 kcal.
Roughly 75% of its calories come from carbohydrates, with 23% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 28% of the Daily Value for Thiamin (B1), 24% of the Daily Value for manganese and 17% of the Daily Value for iron.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 170 kcal | |
| Total fat ? | 0.5 g | 0.6% |
| Saturated fat ? | 0.061 g | 0.3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 92 mg | 4% |
| Total carbohydrates C | 32.5 g | 12% |
| Dietary fiber ? | 5.7 g | 20% |
| Total sugars | not reported | |
| Protein ? | 9.8 g | 20% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 1 mg | 1% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.34 mg | 28% |
| Riboflavin (B2) ? | 0.12 mg | 9% |
| Niacin (B3) ? | 0.7 mg | 4% |
| Pantothenic acid (B5) ? | 0.3 mg | 6% |
| Vitamin B6 ? | 0.22 mg | 13% |
| Folate (B9) C | 50 µg | 13% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 58 mg | 4% |
| Iron ? | 3 mg | 17% |
| Magnesium ? | 60 mg | 14% |
| Phosphorus ? | 117 mg | 9% |
| Potassium ? | 756 mg | 16% |
| Zinc ? | 0.77 mg | 7% |
| Copper ? | 0.098 mg | 11% |
| Manganese ? | 0.55 mg | 24% |
| Selenium C | 1.5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 75%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fiber5.7 gin the top quarter of vegetables and vegetable products (median 2.2 g)
- Fat0.5 gabove the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.061 gabove the median for vegetables and vegetable products (median 0.052 g)
- Sodium92 mgabove the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water55.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.037 g |
|---|---|
| Polyunsaturated fat ? | 0.29 g |
Individual fatty acids (5)
| Linoleic acid (omega-6, 18:2) ? | 0.11 g |
|---|---|
| SFA 16:0 ? | 0.054 g |
| SFA 18:0 ? | 0.007 g |
| MUFA 18:1 ? | 0.037 g |
| PUFA 18:3 ? | 0.19 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 55.8 g |
|---|---|
| Ash ? | 1.4 g |
| Energy ? | 711 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 50 µg |
Other forms of Beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cowpeas (blackeyes), immature seeds, frozen, unprepared Frozen | 139 | 9 g | 25.1 g | 0.7 g |
| Lima beans, immature seeds, frozen, baby, unprepared Frozen | 132 | 7.6 g | 25.1 g | 0.44 g |
| Blackeyed peas, from frozen Frozen | 151 | 8.2 g | 23 g | 3.2 g |
| Lima beans, immature seeds, frozen, fordhook, unprepared Frozen | 106 | 6.4 g | 19.8 g | 0.35 g |
| Lima beans, from frozen, no added fat Frozen | 103 | 6.1 g | 19.3 g | 0.34 g |
| Lima beans, from frozen, fat added Frozen | 123 | 5.9 g | 18.7 g | 2.9 g |
| Succotash, (corn and limas), frozen, unprepared Frozen | 93 | 4.3 g | 19.9 g | 0.89 g |
| Corn, sweet, white, frozen, kernels on cob, unprepared Frozen | 98 | 3.3 g | 23.5 g | 0.78 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen beans?
100 g of frozen beans has 170 kcal. 1 package, 10 oz (284 g): about 483 kcal. 0.33 package, 10 oz (94 g): about 160 kcal.
How much protein is in frozen beans?
Frozen beans contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 27.8 g in 1 package, 10 oz (284 g). About 23% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).
How many carbs are in frozen beans?
Frozen beans has 32.5 g of total carbohydrates per 100 g, including 5.7 g of fiber.
How much fat is in frozen beans?
Frozen beans contains 0.5 g of fat per 100 g, of which 0.061 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does frozen beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (28% DV), manganese (24% DV), iron (17% DV), potassium (16% DV) and magnesium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen beans?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Does beans have the same nutrition frozen and cooked?
No. Per 100 g, beans, pinto, immature seeds, frozen, unprepared has 170 kcal, while beans, baked, canned, no salt added has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169958. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.