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Calories in Beans, adzuki, mature seeds, canned, sweetened

Generic food Canned Beans and Legumes

Beans, adzuki, mature seeds, canned, sweetened contains 237 kcal per 100 g. A typical serving of 1 cup (296 g) provides about 702 kcal.

Roughly 93% of its calories come from carbohydrates, with 6% from protein and 0.1% from fat (estimated with general energy factors).

That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 29% of the Daily Value for copper, 27% of the Daily Value for Folate (B9) and 22% of the Daily Value for manganese.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

237kcal per 100 g
3.8 gprotein
55 gcarbohydrates
0.03 gfat
702kcal in 1 cup (296 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 237 kcal
Total fat ? 0.03 g 0%
Saturated fat ? 0.011 g 0.1%
Trans fat Z 0 g
Cholesterol ? 0 mg 0%
Sodium ? 218 mg 9%
Total carbohydrates C 55 g 20%
Dietary fiber not reported
Total sugars not reported
Protein ? 3.8 g 8%
Vitamin A ? 0 µg0%
Vitamin C ? 0 mg0%
Vitamin D Z 0 µg0%
Thiamin (B1) ? 0.1 mg8%
Riboflavin (B2) ? 0.056 mg4%
Niacin (B3) ? 0.63 mg4%
Pantothenic acid (B5) ? 0.38 mg8%
Vitamin B6 ? 0.084 mg5%
Folate (B9) C 107 µg27%
Vitamin B12 ? 0 µg0%
Calcium ? 22 mg2%
Iron ? 1.1 mg6%
Magnesium ? 31 mg7%
Phosphorus ? 74 mg6%
Potassium ? 119 mg3%
Zinc ? 1.6 mg14%
Copper ? 0.27 mg29%
Manganese ? 0.5 mg22%
Selenium I 3.2 µg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 93%Fat: 0.1%237kcal / 100 g
  • Protein 6%
  • Carbohydrates 93%
  • Fat 0.1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper29%Folate (B9)27%Manganese22%Zinc14%Thiamin (B1)8%Pantothenic acid (B5)8%Magnesium7%Iron6%Phosphorus6%Selenium6%

Nutritional insights

  • Protein3.8 gin the lowest quarter of legumes and legume products (median 8.9 g)
  • Fat0.03 gin the lowest quarter of legumes and legume products (median 1.4 g)
  • Saturated fat0.011 gin the lowest quarter of legumes and legume products (median 0.21 g)
  • Sodium218 mgabove the median for legumes and legume products (median 41 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
  • Water40.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C0.003 g
Polyunsaturated fat C0.006 g
Amino acids (18)
Tryptophan ?0.036 g
Threonine ?0.13 g
Isoleucine ?0.15 g
Leucine ?0.32 g
Lysine ?0.29 g
Methionine ?0.04 g
Cystine ?0.035 g
Phenylalanine ?0.2 g
Tyrosine ?0.11 g
Valine ?0.2 g
Arginine ?0.25 g
Histidine ?0.1 g
Alanine ?0.22 g
Aspartic acid ?0.45 g
Glutamic acid ?0.59 g
Glycine ?0.15 g
Proline ?0.17 g
Serine ?0.19 g
Individual fatty acids (2)
Linoleic acid (omega-6, 18:2) ?0.006 g
MUFA 18:1 ?0.003 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Other components (6)
Water ?40.6 g
Ash ?0.58 g
Energy ?992 kJ
Vitamin A, IU ?5 IU
Folic acid Z0 µg
Folate, food ?107 µg

Other forms of Beans

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Beans, baked, canned, no salt added Cooked 105 4.8 g 20.5 g 0.4 g
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked 33 4.8 g 4.7 g 0.58 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Cooked 78 7.1 g 15 g 0.81 g
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Cooked 162 9.3 g 30.9 g 0.48 g
Beans, snap, green, canned, no salt added, solids and liquids Canned 15 0.8 g 3.5 g 0.1 g
Beans, snap, yellow, canned, regular pack, solids and liquids Canned 15 0.8 g 3.5 g 0.1 g
Beans, snap, yellow, canned, no salt added, solids and liquids Canned 15 0.8 g 3.5 g 0.1 g
Beans, snap, green, canned, no salt added, drained solids Canned 22 1.1 g 4.3 g 0.46 g
Beans, fava, in pod, raw Raw 88 7.9 g 17.6 g 0.73 g
Beans, chili, barbecue, ranch style, cooked Cooked 97 5 g 16.9 g 1 g
Beans, navy, mature seeds, sprouted, raw Raw 67 6.2 g 13.1 g 0.7 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked 78 7.1 g 15 g 0.81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Yokan, prepared from adzuki beans and sugar 260 3.3 g 60.7 g 0.12 g
White beans, from canned, no added fat Canned 168 10.8 g 30.9 g 0.57 g
White beans, from canned, fat added Canned 211 10.4 g 29.8 g 6.1 g
White beans, from canned, reduced sodium Canned 211 10.4 g 29.8 g 6.1 g
Noodles, chinese, cellophane or long rice (mung beans), dehydrated Dried or dry 351 0.16 g 86.1 g 0.06 g
Beans and white rice 164 6.5 g 25.2 g 4.2 g
Beans and brown rice 162 6.4 g 24.3 g 4.5 g
Blackeye pea, canned, sodium added, drained and rinsed Canned 113 6.9 g 19.2 g 1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173729. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in canned beans?

100 g of canned beans has 237 kcal. 1 cup (296 g): about 702 kcal.

How much protein is in canned beans?

Canned beans contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 11.2 g in 1 cup (296 g). About 6% of its calories come from protein. Compared with other legumes and legume products, that is in the lowest quarter (median 8.9 g).

How many carbs are in canned beans?

Canned beans has 55 g of total carbohydrates per 100 g.

How much fat is in canned beans?

Canned beans contains 0.03 g of fat per 100 g, of which 0.011 g is saturated (0.1% of the Daily Value).

What vitamins and minerals does canned beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (29% DV), Folate (B9) (27% DV), manganese (22% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned beans?

100 g contains 218 mg of sodium, 9% of the 2,300 mg Daily Value.

Does beans have the same nutrition canned and cooked?

No. Per 100 g, beans, adzuki, mature seeds, canned, sweetened has 237 kcal, while beans, baked, canned, no salt added has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.