Ζεμύθα
Packaged product Dairy and Eggs Ipeiros
Ζεμύθα contains 135 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 27 kcal.
Roughly 79% of its calories come from protein, with 15% from carbohydrates and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 11% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 3 mg | 0,1% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Protein L | 27 g | 54% |
| Calcio L | 140 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 15%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of dairy and eggs (median 21,4 g)
- Sugars4,5 gin the top quarter of dairy and eggs (median 0,5 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 26,7 g)
- Saturated fat0,6 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium3 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slankie 20+ Natural Milner | 135 | 17 g | 1 g | 7 g |
| Le Coeur Frais Fleury Michon | 135 | 6,4 g | 11,4 g | 7,1 g |
| Farmer cheese Rokiskio | 135 | 19 g | 4 g | 5 g |
| Fromage frais sucré aux fruits abricot Beillevaire | 135 | 5,6 g | 14 g | 5,7 g |
| Serek Zakopiański Światowid | 136 | 12,5 g | 0 g | 9,5 g |
| Queso fresco Cadi | 136 | 8,3 g | 3,1 g | 10 g |
| Ricottine senza lattosio selex Selex | 136 | 8,4 g | 4,3 g | 9,5 g |
| Queijo frescal Polenghi | 136 | 12 g | 4 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ζεμύθα?
100 g of Ζεμύθα has 135 kcal. Serving, 1 portion, 20 g (20 g): about 27 kcal.
Is Ζεμύθα high in protein?
Ζεμύθα contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 5,4 g in serving, 1 portion, 20 g (20 g). About 79% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21,4 g).
How many carbs are in Ζεμύθα?
Ζεμύθα has 5 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ζεμύθα?
Ζεμύθα contains 1 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Ζεμύθα contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ζεμύθα?
100 g contains 3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201415204235. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.