Ζεμύθα
Packaged product Mælk og æg Ipeiros
Ζεμύθα contains 135 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 27 kcal.
Roughly 79 % of its calories come from protein, with 15 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 3 mg | 0,1 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Protein L | 27 g | 54 % |
| Calcium L | 140 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 15 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of mælk og æg (median 21,4 g)
- Sugars4,5 gin the top quarter of mælk og æg (median 0,5 g)
- Fat1 gin the lowest quarter of mælk og æg (median 26,7 g)
- Saturated fat0,6 gin the lowest quarter of mælk og æg (median 17 g)
- Sodium3 mgin the lowest quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slankie 20+ Natural Milner | 135 | 17 g | 1 g | 7 g |
| Le Coeur Frais Fleury Michon | 135 | 6,4 g | 11,4 g | 7,1 g |
| Farmer cheese Rokiskio | 135 | 19 g | 4 g | 5 g |
| Fromage frais sucré aux fruits abricot Beillevaire | 135 | 5,6 g | 14 g | 5,7 g |
| Serek Zakopiański Światowid | 136 | 12,5 g | 0 g | 9,5 g |
| Queso fresco Cadi | 136 | 8,3 g | 3,1 g | 10 g |
| Ricottine senza lattosio selex Selex | 136 | 8,4 g | 4,3 g | 9,5 g |
| Queijo frescal Polenghi | 136 | 12 g | 4 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ζεμύθα?
100 g of Ζεμύθα has 135 kcal. Serving, 1 portion, 20 g (20 g): about 27 kcal.
Is Ζεμύθα high in protein?
Ζεμύθα contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 5,4 g in serving, 1 portion, 20 g (20 g). About 79 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Ζεμύθα?
Ζεμύθα has 5 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ζεμύθα?
Ζεμύθα contains 1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Ζεμύθα contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ζεμύθα?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201415204235. License: ODbL 1.0 (Open Food Facts). Source record dated 27. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.