Z bar
Packaged product Otros alimentos Clif
Z bar contains 389 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 16% of the Daily Value for magnesio, 15% of the Daily Value for iron and 13% of the Daily Value for fósforo.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 12,5 g | 16% |
| Saturated fat L | 2,8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 278 mg | 12% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars L | 27,8 g | |
| Added sugars L | 22,2 g | 44% |
| Protein L | 5,6 g | 11% |
| Calcio L | 42 mg | 3% |
| Iron L | 2,8 mg | 15% |
| Magnesio L | 67 mg | 16% |
| Fósforo L | 167 mg | 13% |
| Potasio L | 275 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for otros alimentos (median 7 g)
- Fiber5,6 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars27,8 gin the top quarter of otros alimentos (median 3,4 g)
- Fat12,5 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat2,8 gabove the median for otros alimentos (median 1,9 g)
- Sodium278 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8,3 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (1)
| Fibra, insoluble L | 6 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 2,8 kcal | 389 kcal |
| Protein | 5,6 g | 5,6 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 12,5 g | 12,5 g |
| Fiber | n/a | 5,6 g |
| Sugars | 27,8 g | 27,8 g |
| Sodium | 278 mg | 278 mg |
Product details
- Brand
- Clif
- Barcode
- 0722252284037
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crystal Jelly Mix Dr. Oetker | 389 | 0,4 g | 96,5 g | 0,1 g |
| Fromage de chèvre mi-vieux Delhaize | 389 | 23 g | 0,5 g | 33 g |
| Chilli chedar Dunnes Stores | 389 | 25 g | 0,5 g | 32 g |
| Iftar calendar Ramadan calendar Maison slilou | 389 | 3,5 g | 61 g | 13 g |
| Terrine quercynoise Maison Occitane | 389 | 13 g | 3 g | 36 g |
| Wacky sticks Bebeto | 389 | 1,2 g | 88 g | 3,6 g |
| Pastilles vitalite Famille Mary | 389 | 0,5 g | 97 g | 0,5 g |
| Total Protein Blend MyProtein | 389 | 82 g | 5,2 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Z bar?
100 g of Z bar has 389 kcal.
How much protein is in Z bar?
Z bar contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Z bar?
Z bar has 66,7 g of total carbohydrates per 100 g, including 5,6 g of fiber and 27,8 g of sugars.
How much fat is in Z bar?
Z bar contains 12,5 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Z bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (16% DV), iron (15% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Z bar?
100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de agosto de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2161219. License: CC0 1.0 (U.S. public domain). Source record dated 21 de septiembre de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0722252284037. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de agosto de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.