Yogurt protein 0%
Packaged product Dairy and Eggs Source
Yogurt protein 0% contains 46 kcal per 100 g. A serving, 0.75 cup, 175 g (175 g) provides about 80 kcal.
Roughly 56% of its calories come from protein, with 44% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 13% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45,7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 5,7 mg | 2% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4,6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,9 g | |
| Protein L | 5,7 g | 11% |
| Calcio L | 171 mg | 13% |
| Iron L | 0 mg | 0% |
| Potasio L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars2,9 gbelow the median for dairy and eggs (median 3,8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Source
- Barcode
- 0056920143990
- Label serving
- 0.75 cup (175 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat persian yogurt Pegah | 46 | 2,6 g | 4 g | 2,1 g |
| Olympic Organic 0% Balkan Yoghurt Olympic | 46 | 4 g | 6,3 g | 0,23 g |
| 1% plain yogurt Astro | 46 | 5,1 g | 4,6 g | 0,86 g |
| Low Fat Persian Yogurt 2% Pegah | 46 | 2,6 g | 4 g | 2,1 g |
| Greek Yogurt Plain President's Choice | 46 | 6,9 g | 4 g | 0,29 g |
| Lite Milk Norco | 46 | 3,4 g | 4,9 g | 1,3 g |
| Low Fat Milk Woolworths | 46 | 3,7 g | 5,2 g | 1,3 g |
| Light Milk Farmdale | 46 | 3,4 g | 4,9 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt protein 0%?
100 g of Yogurt protein 0% has 46 kcal. Serving, 0.75 cup, 175 g (175 g): about 80 kcal.
How much protein is in Yogurt protein 0%?
Yogurt protein 0% contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 10 g in serving, 0.75 cup, 175 g (175 g). About 56% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yogurt protein 0%?
Yogurt protein 0% has 4,6 g of total carbohydrates per 100 g, including 0 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt protein 0%?
Yogurt protein 0% contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Yogurt protein 0% contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt protein 0%?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056920143990. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.