Yogurt protein 0%
Packaged product Mælk og æg Source
Yogurt protein 0% contains 46 kcal per 100 g. A serving, 0.75 cup, 175 g (175 g) provides about 80 kcal.
Roughly 56 % of its calories come from protein, with 44 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45,7 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 5,7 mg | 2 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,9 g | |
| Protein L | 5,7 g | 11 % |
| Calcium L | 171 mg | 13 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 171 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,59 g)
- Sugars2,9 gbelow the median for mælk og æg (median 3,8 g)
- Fat0 gin the lowest quarter of mælk og æg (median 10,2 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 4,3 g)
- Sodium40 mgin the lowest quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Source
- Barcode
- 0056920143990
- Label serving
- 0.75 cup (175 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat persian yogurt Pegah | 46 | 2,6 g | 4 g | 2,1 g |
| Olympic Organic 0% Balkan Yoghurt Olympic | 46 | 4 g | 6,3 g | 0,23 g |
| 1% plain yogurt Astro | 46 | 5,1 g | 4,6 g | 0,86 g |
| Low Fat Persian Yogurt 2% Pegah | 46 | 2,6 g | 4 g | 2,1 g |
| Greek Yogurt Plain President's Choice | 46 | 6,9 g | 4 g | 0,29 g |
| Lite Milk Norco | 46 | 3,4 g | 4,9 g | 1,3 g |
| Low Fat Milk Woolworths | 46 | 3,7 g | 5,2 g | 1,3 g |
| Light Milk Farmdale | 46 | 3,4 g | 4,9 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt protein 0%?
100 g of Yogurt protein 0% has 46 kcal. Serving, 0.75 cup, 175 g (175 g): about 80 kcal.
How much protein is in Yogurt protein 0%?
Yogurt protein 0% contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 10 g in serving, 0.75 cup, 175 g (175 g). About 56 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Yogurt protein 0%?
Yogurt protein 0% has 4,6 g of total carbohydrates per 100 g, including 0 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt protein 0%?
Yogurt protein 0% contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Yogurt protein 0% contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt protein 0%?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056920143990. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.