Yogurt Plain
Packaged product Dairy and Eggs Simply Nature
Yogurt Plain contains 65 kcal per 100 g. A serving, 0.75 cup, 170 g (170 g) provides about 110 kcal.
Roughly 49% of its calories come from fat, with 29% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 81 kcal per 100 g across 518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64,7 kcal | |
| Total fat L | 3,5 g | 5% |
| Saturated fat L | 2,1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 11,8 mg | 4% |
| Sodium L | 47,1 mg | 2% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,5 g | 7% |
| Vitamina A L | 41,2 µg | 5% |
| Vitamina D L | 1,5 µg | 7% |
| Calcio L | 124 mg | 10% |
| Potasio L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 29%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for dairy and eggs (median 3,7 g)
- Sugars3,5 gin the lowest quarter of dairy and eggs (median 7,3 g)
- Fat3,5 gabove the median for dairy and eggs (median 3,2 g)
- Saturated fat2,1 gabove the median for dairy and eggs (median 2 g)
- Sodium47,1 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Nature
- Barcode
- 4099100045666
- Quantity
- 32 oz
- Label serving
- 0.75 cup (170 g)
- Category
- Yogures de leche de vaca
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTEURIZED GRADE A ORGANIC MILK, PECTIN, VITAMIN D3. CONTAINS THE FOLLOWING LIVE AND ACTIVE CULTURES: L BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L.CASEI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural yogurt prema | 65 | 3,1 g | 4,7 g | 3,7 g |
| Joghurt Nature 3,5% Michfett Milfina | 65 | 4 g | 4,5 g | 3,5 g |
| High Protein Natural Yogurt Tesco | 65 | 11,3 g | 3,9 g | 0,4 g |
| Кисело краве мляко 3.6% ЗНП Булгареа | 65 | 3,6 g | 4,5 g | 3,6 g |
| Кисело мляко Равно поле Лактони | 65 | 3,7 g | 4,7 g | 3,6 g |
| Joghurt Mild 3.8% Laktosefrei Gutes Land | 65 | 3,7 g | 3,9 g | 3,8 g |
| Кисело краве млѣко 3.6% Родопчанка | 65 | 3,3 g | 4,9 g | 3,6 g |
| Yoghurt Appelsin coop | 65 | 3,4 g | 10 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt Plain?
100 g of Yogurt Plain has 65 kcal. Serving, 0.75 cup, 170 g (170 g): about 110 kcal.
How much protein is in Yogurt Plain?
Yogurt Plain contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 6 g in serving, 0.75 cup, 170 g (170 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3,7 g).
How many carbs are in Yogurt Plain?
Yogurt Plain has 4,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt Plain?
Yogurt Plain contains 3,5 g of fat per 100 g, of which 2,1 g is saturated (10% of the Daily Value).
How much sodium is in Yogurt Plain?
100 g contains 47,1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100045666. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.