Yogurt Parfait
Packaged product Dairy and Eggs Freshies
Yogurt Parfait contains 108 kcal per 100 g. A serving, 1 container, 1 cup (240 g) provides about 260 kcal.
Roughly 74% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 2,1 mg | 0,7% |
| Sodium L | 60,4 mg | 3% |
| Total carbohydrates L | 19,6 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9,4 g | |
| Protein L | 2,1 g | 4% |
| Vitamina D L | 0,79 µg | 4% |
| Calcio L | 55,2 mg | 4% |
| Iron L | 0,5 mg | 3% |
| Potasio L | 86,5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 74%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars9,4 gabove the median for dairy and eggs (median 3,9 g)
- Fat2,1 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium60,4 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshies
- Barcode
- 0416000004564
- Label serving
- 1 container (1 cup)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low fat egg nog Kroger | 108 | 4,2 g | 18,3 g | 2,5 g |
| cottage cheese PA nature | 108 | 12,5 g | 5,8 g | 4,2 g |
| Yoghurt Creamsicle Sunkist | 108 | 1 g | 19,3 g | 3 g |
| Salted Caramel Milk Private Selection | 108 | 4,2 g | 13,8 g | 4,2 g |
| Yogurt bio Riviera | 108 | 5 g | 15,8 g | 2,9 g |
| Cottage Cheese Braum's | 108 | 11,7 g | 4,2 g | 5 g |
| Vanilla protein yogurt My muscle chef | 108 | 10,4 g | 7 g | 4 g |
| chicken five-element veggie rice sofine | 109 | 4,8 g | 15,6 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt Parfait?
100 g of Yogurt Parfait has 108 kcal. Serving, 1 container, 1 cup (240 g): about 260 kcal.
How much protein is in Yogurt Parfait?
Yogurt Parfait contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 1 container, 1 cup (240 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Yogurt Parfait?
Yogurt Parfait has 19,6 g of total carbohydrates per 100 g, including 0 g of fiber and 9,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt Parfait?
Yogurt Parfait contains 2,1 g of fat per 100 g.
How much sodium is in Yogurt Parfait?
100 g contains 60,4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0416000004564. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.