Yogurt dressing
Packaged product Sopas y salsas
Yogurt dressing contains 150 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 45 kcal.
Roughly 63% of its calories come from fat, with 28% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (145 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1,7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 867 mg | 38% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6,7 g | |
| Added sugars L | 3,3 g | 7% |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 4 mg | 4% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 93 mg | 7% |
| Iron L | 0 mg | 0% |
| Potasio L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 28%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of sopas y salsas (median 1,3 g)
- Fiber0 gin the lowest quarter of sopas y salsas (median 0,5 g)
- Sugars6,7 gabove the median for sopas y salsas (median 4 g)
- Fat10 gabove the median for sopas y salsas (median 4,2 g)
- Saturated fat1,7 gabove the median for sopas y salsas (median 0,5 g)
- Sodium867 mgabove the median for sopas y salsas (median 613 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 150 kcal |
| Protein | 6,7 g | 3,3 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 6,7 g | 10 g |
| Fiber | 0 g | 0 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 576 mg | 867 mg |
Product details
- Barcode
- 0071464402501
- Label serving
- 2 Tbsp (30 g)
- Category
- comestibles
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, yogurt (cultured pasteurized grade a milk, cream, nonfat milk, pectin, carrageenan), whey protein concentrate, buttermilk (cultured nonfat milk, milk, sodium citrate, vitamin a palmitate), asiago cheese (milk, cheese culture, salt, enzymes), soybean oil, onion, distilled vinegar, contains 2% or less reduced acid pineapple juice concentrate, sour cream (cultured cream, enzymes), garlic, lemon juice concentrate, salt, egg yolk, natural flavor (contains soy, spice (black pepper, mustard seed), xanthan gum, parmesan cheese (pasteurized milk, cultures, salt, enzymes), cheddar cheese (pasteurized milk, cultures, salt, enzymes), guar gum, carrageenan, caramel color, sodium citrate, sodium phosphate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Spicy chili & garlic sauce, spicy Asian Gourmet | 150 | 0 g | 40 g | 0 g |
| Alfredo Sauce Bertolli d'Italia | 150 | 1,7 g | 3,3 g | 15 g |
| Bourbon & Maple Syrup BBQ Sauce Wildly Delicious | 150 | 3,3 g | 33,3 g | 0,33 g |
| Asiatische Thai Werder | 150 | 1,4 g | 36 g | 0,3 g |
| Pumpkin alfredo sauce Trader Joe's | 150 | 1,7 g | 13,3 g | 10 g |
| Yogurt dressing Bolthouse Farms | 150 | 3,3 g | 10 g | 10 g |
| Curry sauce Thomy | 150 | 0,9 g | 7,1 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt dressing?
100 g of Yogurt dressing has 150 kcal. Serving, 2 tbsp, 30 g (30 g): about 45 kcal.
How much protein is in Yogurt dressing?
Yogurt dressing contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 9% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 1,3 g).
How many carbs are in Yogurt dressing?
Yogurt dressing has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 6,7 g of sugars.
How much fat is in Yogurt dressing?
Yogurt dressing contains 10 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
How much sodium is in Yogurt dressing?
100 g contains 867 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 de enero de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679706. License: CC0 1.0 (U.S. public domain). Source record dated 28 de enero de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0071464402501. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de enero de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.