Yogurt cup
Packaged product Dairy and Eggs AB Gourmet
Yogurt cup contains 126 kcal per 100 g. A serving, 1 portion, 230 g (230 g) provides about 290 kcal.
Roughly 63% of its calories come from carbohydrates, with 25% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 2,2 g | 11% |
| Trans fat L | 0,044 g | |
| Cholesterol L | 4,3 mg | 1% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 12,2 g | |
| Protein L | 3,9 g | 8% |
| Calcio L | 109 mg | 8% |
| Iron L | 0,43 mg | 2% |
| Potasio L | 217 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 63%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for dairy and eggs (median 8 g)
- Fiber1,3 gabove the median for dairy and eggs (median 0,6 g)
- Sugars12,2 gin the top quarter of dairy and eggs (median 3,9 g)
- Fat3,5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2,2 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium50 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- AB Gourmet
- Barcode
- 0667648004533
- Label serving
- 1 portion (230 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt cup?
100 g of Yogurt cup has 126 kcal. Serving, 1 portion, 230 g (230 g): about 290 kcal.
How much protein is in Yogurt cup?
Yogurt cup contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 1 portion, 230 g (230 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yogurt cup?
Yogurt cup has 20 g of total carbohydrates per 100 g, including 1,3 g of fiber and 12,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt cup?
Yogurt cup contains 3,5 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
How much sodium is in Yogurt cup?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0667648004533. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.