Wonder Donuts
Packaged product Nueces y semillas Lemon Square
Wonder Donuts contains 452 kcal per 100 g. A serving, 42 g (42 g) provides about 190 kcal.
Roughly 53% of its calories come from carbohydrates, with 43% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
100 g provides 26% of the Daily Value for iron, 16% of the Daily Value for calcio and 12% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 21,4 g | 27% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 59,5 mg | 20% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 59,5 g | 22% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 38,1 g | |
| Protein L | 4,8 g | 10% |
| Calcio L | 210 mg | 16% |
| Iron L | 4,8 mg | 26% |
| Potasio L | 571 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 53%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for nueces y semillas (median 10 g)
- Fiber4,8 gbelow the median for nueces y semillas (median 6 g)
- Sugars38,1 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat21,4 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat6 gabove the median for nueces y semillas (median 5,3 g)
- Sodium321 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lemon Square
- Barcode
- 4806018408311
- Quantity
- 42 g
- Label serving
- 42 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Square Wonder Donuts (Matcha Dream) Lemon Square | 452 | 4,8 g | 54,8 g | 22,6 g |
| Nut Delight Go Natural | 452 | 15,5 g | 27,5 g | 38,5 g |
| NICE Coconut Flavored Buscuits Haansbro | 453 | 8 g | 75,5 g | 13 g |
| Choco Hazelnut Duo Crunch Belvita | 453 | 7,5 g | 74,1 g | 15,2 g |
| Antioxidant seed mix Hemp Foods Australia | 452 | 24,3 g | 30,9 g | 24,3 g |
| Sunflower Seed & Coconut Blender Bombs | 452 | 9,7 g | 32,3 g | 32,3 g |
| Chia seeds Intenson | 452 | 23 g | 0,5 g | 33 g |
| Oreo Donuts Asda Bakery | 452 | 5,1 g | 49,6 g | 25,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wonder Donuts?
100 g of Wonder Donuts has 452 kcal. Serving, 42 g (42 g): about 190 kcal.
How much protein is in Wonder Donuts?
Wonder Donuts contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 42 g (42 g). About 4% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Wonder Donuts?
Wonder Donuts has 59,5 g of total carbohydrates per 100 g, including 4,8 g of fiber and 38,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wonder Donuts?
Wonder Donuts contains 21,4 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Wonder Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV), calcio (16% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wonder Donuts?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806018408311. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.