Winter Blend Broccoli And Cauliflower, Winter Blend
Packaged product Frutas TJ FARMS
Winter Blend Broccoli And Cauliflower, Winter Blend contains 29 kcal per 100 g. A typical serving of 2/3 Cup (85 g) provides about 25 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 41 kcal per 100 g across 1.966 products.
100 g provides 2.446% of the Daily Value for calcio and 65% of the Daily Value for Vitamina C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0,8% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,4 g | 5% |
| Vitamina C L | 58,8 mg | 65% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 31.800 mg | 2.446% |
| Iron L | 1,2 mg | 7% |
| Potasio L | 221 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for frutas (median 2 g)
- Fiber2,4 gabove the median for frutas (median 2,1 g)
- Sugars2,4 gbelow the median for frutas (median 2,7 g)
- Sodium18 mgbelow the median for frutas (median 27 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29,4 kcal | 29 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 4,7 g | 4,7 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | n/a | 18 mg |
Product details
- Brand
- TJ FARMS
- Barcode
- 0755440010712
- Label serving
- 2/3 Cup
- Category
- pre-packaged-fruit-vegetables
Ingredients
BROCCOLI, CAULIFLOWER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Florets SIMPLE TRUTH | 29 | 3,5 g | 4,7 g | 0 g |
| Freshline Italian Sausage Blend, 16 Oz FRESHLINE | 29 | 1,2 g | 7,1 g | 0 g |
| Shredded Collard Greens ROBINSON FRESH | 29 | 3,5 g | 5,9 g | 0,59 g |
| Shredded Collard Greens ROBINSON FRESH | 29 | 3,5 g | 5,9 g | 0,59 g |
| Robinson Fresh Turnip Greens, 16 Oz ROBINSON FRESH | 29 | 2,4 g | 7,1 g | 0,59 g |
| Robinson Fresh Mixed Greens, 16 Oz ROBINSON FRESH | 29 | 3,5 g | 5,9 g | 0,59 g |
| White Diced Onion, White H-E-B | 29 | 1,2 g | 7,1 g | 0 g |
| Broccoli Florets H-E-B | 29 | 3,5 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Winter Blend Broccoli And Cauliflower, Winter Blend?
100 g of Winter Blend Broccoli And Cauliflower, Winter Blend has 29 kcal. 2/3 Cup (85 g): about 25 kcal.
How much protein is in Winter Blend Broccoli And Cauliflower, Winter Blend?
Winter Blend Broccoli And Cauliflower, Winter Blend contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in 2/3 Cup (85 g). About 33% of its calories come from protein. Compared with other frutas, that is above the median (median 2 g).
How many carbs are in Winter Blend Broccoli And Cauliflower, Winter Blend?
Winter Blend Broccoli And Cauliflower, Winter Blend has 4,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars.
How much fat is in Winter Blend Broccoli And Cauliflower, Winter Blend?
Winter Blend Broccoli And Cauliflower, Winter Blend contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Winter Blend Broccoli And Cauliflower, Winter Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (2.446% DV) and Vitamina C (65% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Winter Blend Broccoli And Cauliflower, Winter Blend?
100 g contains 18 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 de septiembre de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0755440010712. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2023. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2652874. License: CC0 1.0 (U.S. public domain). Source record dated 19 de septiembre de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "WINTER BLEND BROCCOLI AND CAULIFLOWER, WINTER BLEND". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.