Wild Fork Rice Pilaf
Packaged product Grainas y Pasta Wild Fork
Wild Fork Rice Pilaf contains 93 kcal per 100 g. A serving, 140 g (140 g) provides about 130 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92,9 kcal | |
| Total fat L | 0,36 g | 0,5% |
| Saturated fat L | 0,071 g | 0,4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28,6 mg | 1% |
| Total carbohydrates L | 19,3 g | 7% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 2,1 g | |
| Protein L | 2,9 g | 6% |
| Calcio L | 14,3 mg | 1% |
| Iron L | 0,54 mg | 3% |
| Potasio L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber1,4 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars2,1 gbelow the median for grainas y pasta (median 2,2 g)
- Fat0,36 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Saturated fat0,071 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium28,6 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild Fork
- Barcode
- 0990002040435
- Label serving
- 140 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skyr & cereales Siggi's | 93 | 9 g | 9 g | 2,3 g |
| Oats Madame Butterfly | 93 | 2,7 g | 15 g | 2 g |
| Pasta Warzywna Łowicz | 93 | 5 g | 10 g | 2,5 g |
| Super Grains Indian Style Seeds of Change | 93 | 1,8 g | 16,4 g | 2,2 g |
| Bulgur Wheat Taste Of | 93 | 3,4 g | 18,3 g | 0,5 g |
| Pickled Mango & Rice Salad Dunnes Stores | 93 | 1,7 g | 18 g | 1,5 g |
| Ambrosia Rice Pucdding €1.50 RRP Ambrosia | 93 | 3,1 g | 15,6 g | 2 g |
| Rice with Peppers in a Lemon and Parsley Marks & Spencers | 93 | 2,8 g | 13,7 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Fork Rice Pilaf?
100 g of Wild Fork Rice Pilaf has 93 kcal. Serving, 140 g (140 g): about 130 kcal.
How much protein is in Wild Fork Rice Pilaf?
Wild Fork Rice Pilaf contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 140 g (140 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Wild Fork Rice Pilaf?
Wild Fork Rice Pilaf has 19,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Fork Rice Pilaf?
Wild Fork Rice Pilaf contains 0,36 g of fat per 100 g, of which 0,071 g is saturated (0,4% of the Daily Value).
How much sodium is in Wild Fork Rice Pilaf?
100 g contains 28,6 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990002040435. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.