Wild caught whiting fillets
Packaged product Pesca y mariscos
Wild caught whiting fillets contains 82 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 70 kcal.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 95 kcal per 100 g across 1.186 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0,59 g | 0,8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 41 mg | 14% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17,6 g | 35% |
| Calcio L | 12 mg | 0,9% |
| Iron L | 3,3 mg | 18% |
| Potasio L | 353 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gabove the median for pesca y mariscos (median 15,9 g)
- Fat0,59 gin the lowest quarter of pesca y mariscos (median 1,6 g)
- Sodium59 mgin the lowest quarter of pesca y mariscos (median 289 mg)
- Protein per 100 kcal21,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82 kcal | 82 kcal |
| Protein | 17,7 g | 17,6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0,59 g | 0,59 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 59 mg | 59 mg |
Product details
- Barcode
- 0094776205387
- Label serving
- 3 ONZ (85 g)
- Category
- Marisco congelado
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Whiting fillets
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Pink Shrimp Suram Trading Corp | 82 | 18,2 g | 0 g | 0,91 g |
| Cooked Shrimp Sea Angel | 82 | 18,8 g | 0 g | 1,2 g |
| Cooked Shrimp Geisha | 82 | 17,6 g | 0 g | 0 g |
| Fishin, Snow Crab Legs Fishin' Company | 82 | 17,6 g | 0 g | 0,59 g |
| Shrimp Platter Includes Cocktail Sauce Ultra | 82 | 18,8 g | 1,2 g | 0,59 g |
| Shrimp Platter Includes Cocktail Sauce Ultra | 82 | 18,8 g | 1,2 g | 0,59 g |
| Roasted garlic & herb grilled cod Gorton's | 82 | 13,3 g | 3,1 g | 2 g |
| Cooked Shrimp Meijer | 82 | 17,6 g | 0 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild caught whiting fillets?
100 g of Wild caught whiting fillets has 82 kcal. Serving, 3 onz, 85 g (85 g): about 70 kcal.
Is Wild caught whiting fillets high in protein?
Wild caught whiting fillets contains 17,6 g of protein per 100 g (35% of the 50 g Daily Value), or 15 g in serving, 3 onz, 85 g (85 g). About 93% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 15,9 g).
How many carbs are in Wild caught whiting fillets?
Wild caught whiting fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Wild caught whiting fillets?
Wild caught whiting fillets contains 0,59 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wild caught whiting fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild caught whiting fillets?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2397156. License: CC0 1.0 (U.S. public domain). Source record dated 8 de abril de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0094776205387. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.