Wild caught whiting fillets
Packaged product Fisk og skaldyr
Wild caught whiting fillets contains 82 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 70 kcal.
Roughly 93 % of its calories come from protein, with 7 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 95 kcal per 100 g across 1.186 products.
100 g provides 18 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0,59 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 41 mg | 14 % |
| Sodium L | 59 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 17,6 g | 35 % |
| Calcium L | 12 mg | 0,9 % |
| Jern L | 3,3 mg | 18 % |
| Kalium L | 353 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gabove the median for fisk og skaldyr (median 15,9 g)
- Fat0,59 gin the lowest quarter of fisk og skaldyr (median 1,6 g)
- Sodium59 mgin the lowest quarter of fisk og skaldyr (median 289 mg)
- Protein per 100 kcal21,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82 kcal | 82 kcal |
| Protein | 17,7 g | 17,6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0,59 g | 0,59 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 59 mg | 59 mg |
Product details
- Barcode
- 0094776205387
- Label serving
- 3 ONZ (85 g)
- Category
- Frosne skaldyr
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Whiting fillets
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Pink Shrimp Suram Trading Corp | 82 | 18,2 g | 0 g | 0,91 g |
| Cooked Shrimp Sea Angel | 82 | 18,8 g | 0 g | 1,2 g |
| Cooked Shrimp Geisha | 82 | 17,6 g | 0 g | 0 g |
| Fishin, Snow Crab Legs Fishin' Company | 82 | 17,6 g | 0 g | 0,59 g |
| Shrimp Platter Includes Cocktail Sauce Ultra | 82 | 18,8 g | 1,2 g | 0,59 g |
| Shrimp Platter Includes Cocktail Sauce Ultra | 82 | 18,8 g | 1,2 g | 0,59 g |
| Roasted garlic & herb grilled cod Gorton's | 82 | 13,3 g | 3,1 g | 2 g |
| Cooked Shrimp Meijer | 82 | 17,6 g | 0 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild caught whiting fillets?
100 g of Wild caught whiting fillets has 82 kcal. Serving, 3 onz, 85 g (85 g): about 70 kcal.
Is Wild caught whiting fillets high in protein?
Wild caught whiting fillets contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 15 g in serving, 3 onz, 85 g (85 g). About 93 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 15,9 g).
How many carbs are in Wild caught whiting fillets?
Wild caught whiting fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Wild caught whiting fillets?
Wild caught whiting fillets contains 0,59 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Wild caught whiting fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild caught whiting fillets?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2397156. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0094776205387. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.