Wholegrain Wheat Bisks
Packaged product Grainas y Pasta Marks & Spencer
Wholegrain Wheat Bisks contains 360 kcal per 100 g. A serving, 2 biscuits, 40 g (40 g) provides about 144 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 123% of the Daily Value for Riboflavin (B2), 117% of the Daily Value for Thiamin (B1) and 83% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 87,5 mg | 4% |
| Total carbohydrates L | 67,8 g | 25% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 3 g | |
| Protein L | 12,8 g | 26% |
| Thiamin (B1) L | 1,4 mg | 117% |
| Riboflavin (B2) L | 1,6 mg | 123% |
| Folate (B9) L | 215 µg | 54% |
| Iron L | 15 mg | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the top quarter of grainas y pasta (median 8 g)
- Fiber8 gin the top quarter of grainas y pasta (median 3 g)
- Sugars3 gabove the median for grainas y pasta (median 2,2 g)
- Fat2,3 gbelow the median for grainas y pasta (median 2,8 g)
- Sodium87,5 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29518289
- Quantity
- 960 grams / 48 pieces
- Label serving
- 2 biscuits (40 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sempio buckwheat noodles Korea | 360 | 11 g | 76 g | 1,5 g |
| Black rice Assi Brand | 360 | 8 g | 77,3 g | 2,7 g |
| Atta with multigrains Aashirvad | 360 | 14 g | 75 g | 1,5 g |
| Sprouted Brown Basmati Rice India gate | 360 | 8,7 g | 76 g | 2,3 g |
| Jasmine rice madame gougiusse Madame Gougousse | 360 | 6 g | 80 g | 0 g |
| Pasta mazarieuna Mazarieuna | 360 | 15 g | 69 g | 2 g |
| Rice Stick (nouilles de riz) Sunlee | 360 | 7 g | 81 g | 0,8 g |
| Maya 150g All Purpose Flour Maya | 360 | 13,3 g | 76,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholegrain Wheat Bisks?
100 g of Wholegrain Wheat Bisks has 360 kcal. Serving, 2 biscuits, 40 g (40 g): about 144 kcal.
Is Wholegrain Wheat Bisks high in protein?
Wholegrain Wheat Bisks contains 12,8 g of protein per 100 g (26% of the 50 g Daily Value), or 5,1 g in serving, 2 biscuits, 40 g (40 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Wholegrain Wheat Bisks?
Wholegrain Wheat Bisks has 67,8 g of total carbohydrates per 100 g, including 8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholegrain Wheat Bisks?
Wholegrain Wheat Bisks contains 2,3 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Wholegrain Wheat Bisks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (123% DV), Thiamin (B1) (117% DV), iron (83% DV) and Folate (B9) (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholegrain Wheat Bisks?
100 g contains 87,5 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29518289. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.