Whole Wheat Wrap
Packaged product Comidas y Platos Tumaro's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Whole Wheat Wrap contains 150 kcal per 100 g. A serving, 1 wrap, 40 g (40 g) provides about 60 kcal.
Roughly 58% of its calories come from carbohydrates, with 22% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 234 kcal per 100 g across 1.203 products.
100 g provides 29% of the Daily Value for calcio and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 32,5 g | 12% |
| Dietary fiber L | 17,5 g | 63% |
| Total sugars L | 0 g | |
| Added sugars L | 0,023 g | 0% |
| Protein L | 12,5 g | 25% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 375 mg | 29% |
| Iron L | 1,8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 58%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for comidas y platos (median 10,7 g)
- Fiber17,5 gin the top quarter of comidas y platos (median 1,6 g)
- Sugars0 gin the lowest quarter of comidas y platos (median 2,4 g)
- Fat5 gin the lowest quarter of comidas y platos (median 9,9 g)
- Saturated fat0 gin the lowest quarter of comidas y platos (median 2,8 g)
- Sodium200 mgin the lowest quarter of comidas y platos (median 500 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,5 g |
|---|---|
| Grasa poliinsaturada L | 1,3 g |
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 150 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 32,5 g | 32,5 g |
| Fat | 5 g | 5 g |
| Fiber | 17,5 g | 17,5 g |
| Sugars | 0 g | 0 g |
| Sodium | 200 mg | 200 mg |
Product details
- Brand
- Tumaro's
- Barcode
- 0849455000018
- Label serving
- 1 WRAP (40 g)
- Category
- Sándwiches
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whole wheat flour, oat fiber, vital wheat gluten, soy flour, canola oil, calcium propionate*, mono-diglycerides, salt, guar gum, lecithin, dried honey powder, potassium sorbate*, fumaric acid*, natural flavor, xanthan gum, baking powder (monocalcium phosphate, sodium bicarbonate, cornstarch), enzymes, sodium metabisulfite*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAsientosAceite violado (canla)SaltCariño.
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|---|---|---|---|---|
| Carb wise ancient grain tortilla wrap Tumaro's | 150 | 12,5 g | 32,5 g | 5 g |
| Globespun gourmet, vegetarian burrito, dolmala Globespun Gourmet | 149 | 3,5 g | 26 g | 4 g |
| Chicken Dumplings P.F. Chang's | 148 | 9,1 g | 22,7 g | 2,8 g |
| Globespun gourmet, verde burrito Globespun Gourmet | 148 | 6,4 g | 21,5 g | 4,5 g |
| Burmese samusa wrap Burma Love | 153 | 4,7 g | 22,4 g | 5,3 g |
| Smoked Turkey & Cheddar Sub With Lettuce And Tomato Papa John's Salads & Produce | 153 | 11,4 g | 20,4 g | 3,1 g |
| low fat prawn & rocket The co-operative | 153 | 10,8 g | 21,2 g | 2,2 g |
| Country Club Wrap Boar's Head | 147 | 14,1 g | 2,6 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Wrap?
100 g of Whole Wheat Wrap has 150 kcal. Serving, 1 wrap, 40 g (40 g): about 60 kcal.
Is Whole Wheat Wrap high in protein?
Whole Wheat Wrap contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 1 wrap, 40 g (40 g). About 22% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10,7 g).
How many carbs are in Whole Wheat Wrap?
Whole Wheat Wrap has 32,5 g of total carbohydrates per 100 g, including 17,5 g of fiber and 0 g of sugars.
How much fat is in Whole Wheat Wrap?
Whole Wheat Wrap contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Wheat Wrap contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (29% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Wrap?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2077531. License: CC0 1.0 (U.S. public domain). Source record dated 11 de septiembre de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0849455000018. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.