Whole Wheat Seed Breed
Packaged product Nueces y semillas Acme Bread
Whole Wheat Seed Breed contains 211 kcal per 100 g. A serving, 1 2 slices, 57 g (57 g) provides about 120 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 36,8 g | 13% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,8 g | 18% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 22,8 mg | 2% |
| Iron L | 1,9 mg | 11% |
| Potasio L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 66%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for nueces y semillas (median 10 g)
- Fiber7 gabove the median for nueces y semillas (median 6 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat4,4 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat0 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium404 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Acme Bread
- Barcode
- 0649742000192
- Label serving
- 1 2 Slices (57 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartufo - Plum & Poppy Seeds Lidl - Alpen Fest | 211 | 3,3 g | 31,1 g | 7,8 g |
| Whole seed Mustard Pop Smoked Old Brooklyn Mustard | 211 | 5,3 g | 21,1 g | 10,5 g |
| Seedful slices - cranberry Seedful | 211 | 9,2 g | 7,4 g | 13 g |
| Walnut Carte d'or | 211 | 3,4 g | 27 g | 9,5 g |
| coconut-chia pot coop to go | 211 | 2,1 g | 16 g | 15 g |
| Javanese Tempeh Three Seeds Primasoy | 211 | 18,9 g | 10,3 g | 10,4 g |
| Coconut Cult Wild Passion Fruit Coconut Cult | 212 | 3,5 g | 10,6 g | 15,9 g |
| Nutrition Label Food H-E-B | 212 | 19,4 g | 0,88 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Seed Breed?
100 g of Whole Wheat Seed Breed has 211 kcal. Serving, 1 2 slices, 57 g (57 g): about 120 kcal.
How much protein is in Whole Wheat Seed Breed?
Whole Wheat Seed Breed contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 2 slices, 57 g (57 g). About 16% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Whole Wheat Seed Breed?
Whole Wheat Seed Breed has 36,8 g of total carbohydrates per 100 g, including 7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Seed Breed?
Whole Wheat Seed Breed contains 4,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Wheat Seed Breed contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Seed Breed?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0649742000192. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.