Whole Wheat Rye Bread
Packaged product Pan y productos horneados Beigel’s
Whole Wheat Rye Bread contains 212 kcal per 100 g. A serving, 1 slice, 28.349 g (28,4 g) provides about 60 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 38,8 g | 14% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 3,5 g | |
| Added sugars L | 3,5 g | 7% |
| Protein L | 7,1 g | 14% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 35,3 mg | 3% |
| Iron L | 2,1 mg | 12% |
| Fósforo L | 35,3 mg | 3% |
| Potasio L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for pan y productos horneados (median 8 g)
- Fiber3,5 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars3,5 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat1,8 gin the lowest quarter of pan y productos horneados (median 7 g)
- Sodium529 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beigel’s
- Barcode
- 0736613630302
- Label serving
- 1 Slice (28.349 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Lemon Ricotta Cheese Trader Joes | 212 | 10,6 g | 21,2 g | 10,6 g |
| Breaded Chicken Central Market | 212 | 18,8 g | 15,3 g | 8,2 g |
| San Francisco Sourdough Bread Sprouts Farmers Market | 212 | 7,1 g | 44,1 g | 0 g |
| Dave's English Muffin Dave's Fresh Marketplace | 212 | 8,8 g | 40,6 g | 1,8 g |
| Bread Sprouts Farmers Market | 212 | 7,1 g | 44,1 g | 0,88 g |
| Lumpia Shanghai, Chicken Eggroll, Bite Size Pamana | 212 | 8,8 g | 27,3 g | 7,9 g |
| French Bread Soelbergs Market | 212 | 5,3 g | 45,9 g | 0 g |
| San Francisco Sourdough Bread Whole Foods | 212 | 7,1 g | 42,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Rye Bread?
100 g of Whole Wheat Rye Bread has 212 kcal. Serving, 1 slice, 28.349 g (28,4 g): about 60 kcal.
How much protein is in Whole Wheat Rye Bread?
Whole Wheat Rye Bread contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 slice, 28.349 g (28,4 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Whole Wheat Rye Bread?
Whole Wheat Rye Bread has 38,8 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Rye Bread?
Whole Wheat Rye Bread contains 1,8 g of fat per 100 g.
What vitamins and minerals does Whole Wheat Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Rye Bread?
100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0736613630302. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.