Whole Wheat Pita Bread
Packaged product Pan y productos horneados Adonis
Whole Wheat Pita Bread contains 242 kcal per 100 g. A serving, 1 pita, 120 g (120 g) provides about 290 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,33 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 45,8 g | 17% |
| Dietary fiber L | 5,8 g | 21% |
| Total sugars L | 4,2 g | |
| Protein L | 9,2 g | 18% |
| Calcio L | 41,7 mg | 3% |
| Iron L | 2,1 mg | 12% |
| Potasio L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for pan y productos horneados (median 8 g)
- Fiber5,8 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars4,2 gabove the median for pan y productos horneados (median 3,9 g)
- Fat2,1 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,33 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium367 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Adonis
- Barcode
- 0059072054664
- Label serving
- 1 pita (120 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable spring rolls Tesco | 242 | 4,3 g | 27,4 g | 12,1 g |
| White Pain Pita Bread Adonis | 242 | 8,3 g | 50 g | 1,7 g |
| Ham & Cheese Stuffed Turnover Marketside | 242 | 11,3 g | 32,5 g | 8,3 g |
| Cheese Bread Phoenicia Baking Company | 242 | 8,3 g | 37,5 g | 4,2 g |
| Mini Rollitos 4 Cheese Alfa | 242 | 9,2 g | 25,8 g | 10,8 g |
| High Protein Bread Baker's Loaf | 242 | 15,2 g | 39,1 g | 2,7 g |
| Mediterranean Flatbread Specially Selected | 242 | 9,4 g | 36,2 g | 7,4 g |
| White Rolls The Deli | 242 | 9,6 g | 42,9 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Pita Bread?
100 g of Whole Wheat Pita Bread has 242 kcal. Serving, 1 pita, 120 g (120 g): about 290 kcal.
How much protein is in Whole Wheat Pita Bread?
Whole Wheat Pita Bread contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 11 g in serving, 1 pita, 120 g (120 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Whole Wheat Pita Bread?
Whole Wheat Pita Bread has 45,8 g of total carbohydrates per 100 g, including 5,8 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Pita Bread?
Whole Wheat Pita Bread contains 2,1 g of fat per 100 g, of which 0,33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Whole Wheat Pita Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Pita Bread?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059072054664. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.