Whole Wheat Matzos
Packaged product Dulces y postres Manischewitz
Whole Wheat Matzos contains 375 kcal per 100 g. A serving, 1 matzo, 32 g (32 g) provides about 120 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 438 kcal per 100 g across 1.991 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 81,2 g | 30% |
| Dietary fiber L | 12,5 g | 45% |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,5 g | 25% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 31 mg | 2% |
| Iron L | 3,1 mg | 17% |
| Potasio L | 359 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of dulces y postres (median 7,1 g)
- Fiber12,5 gin the top quarter of dulces y postres (median 3,3 g)
- Sugars3,1 gin the lowest quarter of dulces y postres (median 11,5 g)
- Fat1,6 gin the lowest quarter of dulces y postres (median 16,1 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 3,6 g)
- Sodium0 mgin the lowest quarter of dulces y postres (median 400 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 81,3 g | 81,2 g |
| Fat | 1,6 g | 1,6 g |
| Fiber | 12,5 g | 12,5 g |
| Sugars | 3,1 g | 3,1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Manischewitz
- Barcode
- 0072700000352
- Label serving
- 1 MATZO (32 g)
- Category
- Bizcochos y pasteles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour and water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigo
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|---|---|---|---|---|
| Brown Rice Crackers Amanoya Corporation | 375 | 9,4 g | 81,2 g | 1,6 g |
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| Thin Tea Matzos Kosher For Passover Manischewitz | 375 | 12,5 g | 81,2 g | 1,6 g |
| Saltines Crackers Key Food Stores Co-Operative Inc. | 375 | 6,3 g | 81,2 g | 0 g |
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| Crackers, original sodas Industrias Alimenticias Noel | 375 | 8,3 g | 70,8 g | 8,3 g |
| Sodas Crackers, Original Industrias Alimenticias Noel | 375 | 8,3 g | 70,8 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Matzos?
100 g of Whole Wheat Matzos has 375 kcal. Serving, 1 matzo, 32 g (32 g): about 120 kcal.
Is Whole Wheat Matzos high in protein?
Whole Wheat Matzos contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in serving, 1 matzo, 32 g (32 g). About 13% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 7,1 g).
How many carbs are in Whole Wheat Matzos?
Whole Wheat Matzos has 81,2 g of total carbohydrates per 100 g, including 12,5 g of fiber and 3,1 g of sugars.
How much fat is in Whole Wheat Matzos?
Whole Wheat Matzos contains 1,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Wheat Matzos contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Matzos?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 de junio de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679989. License: CC0 1.0 (U.S. public domain). Source record dated 10 de marzo de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0072700000352. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de junio de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.