Whole Wheat Flatbread Mix
Packaged product Pan y productos horneados KRUSTEAZ
Whole Wheat Flatbread Mix contains 375 kcal per 100 g. A typical serving of 0.33 cup (40 g) provides about 150 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (367 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1,3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 850 mg | 37% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 5 g | |
| Protein L | 12,5 g | 25% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 50 mg | 4% |
| Iron L | 2,7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for pan y productos horneados (median 10 g)
- Fiber10 gin the top quarter of pan y productos horneados (median 3,6 g)
- Sugars5 gbelow the median for pan y productos horneados (median 6,5 g)
- Fat5 gabove the median for pan y productos horneados (median 3,3 g)
- Saturated fat1,3 gin the top quarter of pan y productos horneados (median 0 g)
- Sodium850 mgbelow the median for pan y productos horneados (median 900 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Product details
- Brand
- KRUSTEAZ
- Barcode
- 0041449650050
- Label serving
- 0.33 cup
- Category
- Bread & Muffin Mixes
Ingredients
WHOLE WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CANOLA OR SOYBEAN OIL, CORN FLOUR, WHEY (MILK PROTEIN), SUGAR, ONION POWDER, GARLIC POWDER, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, DOUGH CONDITIONER (L-CYSTEINE HYDROCHLORIDE, DATEM, MONO-DIGLYCERIDES, ENZYMES). YEASTPACKET INGREDIENTS: ACTIVE YEAST, ASCORBIC ACID, SORBITAN MONOSTEARATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Flatbread Mix?
100 g of Whole Wheat Flatbread Mix has 375 kcal. 0.33 cup (40 g): about 150 kcal.
Is Whole Wheat Flatbread Mix high in protein?
Whole Wheat Flatbread Mix contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in 0.33 cup (40 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 10 g).
How many carbs are in Whole Wheat Flatbread Mix?
Whole Wheat Flatbread Mix has 70 g of total carbohydrates per 100 g, including 10 g of fiber and 5 g of sugars.
How much fat is in Whole Wheat Flatbread Mix?
Whole Wheat Flatbread Mix contains 5 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Whole Wheat Flatbread Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Flatbread Mix?
100 g contains 850 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 de marzo de 2018. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1851744. License: CC0 1.0 (U.S. public domain). Source record dated 11 de marzo de 2018. Imported 6 de noviembre de 2026.
Last updated: . Source description: "WHOLE WHEAT FLATBREAD MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.