Whole Wheat Crackers
Packaged product Pan y productos horneados Crich
Whole Wheat Crackers contains 416 kcal per 100 g. A serving, 31.25 g (31,3 g) provides about 130 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (439 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 12,8 g | 16% |
| Saturated fat L | 6,4 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 6,4 g | 23% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,6 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gbelow the median for pan y productos horneados (median 10 g)
- Fiber6,4 gabove the median for pan y productos horneados (median 5 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Fat12,8 gbelow the median for pan y productos horneados (median 14 g)
- Saturated fat6,4 gin the top quarter of pan y productos horneados (median 1,9 g)
- Sodium576 mgbelow the median for pan y productos horneados (median 640 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 423 kcal | 416 kcal |
| Protein | 11 g | 9,6 g |
| Carbohydrates | 68 g | 64 g |
| Fat | 11 g | 12,8 g |
| Fiber | 6,8 g | 6,4 g |
| Sugars | 2 g | 0 g |
| Sodium | 640 mg | 576 mg |
Product details
- Brand
- Crich
- Barcode
- 8008620050773
- Quantity
- 500 g
- Label serving
- 31.25 g
- Category
- Agrietadores de trigo
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Whole wheat flour (45%), wheat flour, vegetable oil (palm), glucose syrup (maize), salt, acidity regulator; sodium bicarbonate, yeast, malt extract (wheat and barley).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasol
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|---|---|---|---|---|
| Crackers au sésame Monti | 416 | 13 g | 74 g | 7,5 g |
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| Leek & Caerphilly Cradoc's Crackers | 418 | 12,7 g | 67,8 g | 11 g |
| Eti Form Tomato, Olive and Thyme Biscuits 40 g Eti | 414 | 12 g | 61 g | 12 g |
| Baked Thin Wheat Crackers (Reduced Fat) Kroger | 414 | 6,9 g | 75,9 g | 12,1 g |
| croccantelle Forno Damiani | 414 | 10 g | 67 g | 11 g |
| Cinnamon Graham Crackers Great Value | 419 | 6,5 g | 77,4 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Crackers?
100 g of Whole Wheat Crackers has 416 kcal. Serving, 31.25 g (31,3 g): about 130 kcal.
How much protein is in Whole Wheat Crackers?
Whole Wheat Crackers contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 31.25 g (31,3 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 10 g).
How many carbs are in Whole Wheat Crackers?
Whole Wheat Crackers has 64 g of total carbohydrates per 100 g, including 6,4 g of fiber and 0 g of sugars.
How much fat is in Whole Wheat Crackers?
Whole Wheat Crackers contains 12,8 g of fat per 100 g, of which 6,4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Whole Wheat Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Crackers?
100 g contains 576 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008620050773. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2062009. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.