Whole wheat crackers
Packaged product Dulces y postres Crich
Whole wheat crackers contains 480 kcal per 100 g. A serving, 1 packet, 25 g (25 g) provides about 120 kcal.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (438 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 0 g | |
| Protein L | 12 g | 24% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of dulces y postres (median 7,1 g)
- Fiber8 gin the top quarter of dulces y postres (median 3,3 g)
- Sugars0 gin the lowest quarter of dulces y postres (median 10,7 g)
- Fat12 gbelow the median for dulces y postres (median 16,1 g)
- Saturated fat6 gabove the median for dulces y postres (median 3,4 g)
- Sodium600 mgabove the median for dulces y postres (median 422 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 480 kcal | 480 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 72 g | 72 g |
| Fat | 12 g | 12 g |
| Fiber | 8 g | 8 g |
| Sugars | 0 g | 0 g |
| Sodium | 600 mg | 600 mg |
Product details
- Brand
- Crich
- Barcode
- 8008620009627
- Label serving
- 1 PACKET (25 g)
- Category
- Bizcochos y pasteles
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour (45%), wheat flour vegetable oil (palm), glucose syrup (maize), salt, acidity corrector: sodium bicarbonate, yeast, malt extract (wheat and barley).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoJarabe de glucosaSaltLevaduraAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocosette 50g Pack Nestlé | 480 | 4 g | 68 g | 24 g |
| Cookies with Quinoa Chocolate Flavor Chips Inca Sur | 480 | 6,7 g | 66,7 g | 20 g |
| Piratas Biscotto | 480 | 5,7 g | 63,3 g | 22,2 g |
| Rollito de anís La Abuela de Quesa | 480 | 6 g | 67 g | 21 g |
| Butter Cream Crackers Croley Foods | 480 | 8 g | 72 g | 18 g |
| Crökan Frutos Rojos Crökan | 480 | 8 g | 68 g | 20 g |
| ritornelli Barilla | 480 | 6,8 g | 64,3 g | 21 g |
| Biscotti integrali con Cereali Croccanti Colussi | 480 | 8,2 g | 63 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat crackers?
100 g of Whole wheat crackers has 480 kcal. Serving, 1 packet, 25 g (25 g): about 120 kcal.
Is Whole wheat crackers high in protein?
Whole wheat crackers contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in serving, 1 packet, 25 g (25 g). About 11% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 7,1 g).
How many carbs are in Whole wheat crackers?
Whole wheat crackers has 72 g of total carbohydrates per 100 g, including 8 g of fiber and 0 g of sugars.
How much fat is in Whole wheat crackers?
Whole wheat crackers contains 12 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Whole wheat crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole wheat crackers?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12 de junio de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008620009627. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de junio de 2023. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2072938. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.