Whole Wheat Bun
Packaged product Pan y productos horneados Frederiks
Whole Wheat Bun contains 228 kcal per 100 g. A serving, 1 bun, 57 g (57 g) provides about 130 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 35% of the Daily Value for Folate (B9), 19% of the Daily Value for iron and 16% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 45,6 g | 17% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 7 g | |
| Added sugars L | 5,3 g | 11% |
| Protein L | 8,8 g | 18% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Folate (B9) L | 140 µg | 35% |
| Calcio L | 87,7 mg | 7% |
| Iron L | 3,3 mg | 19% |
| Potasio L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for pan y productos horneados (median 8 g)
- Fiber5,3 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars7 gabove the median for pan y productos horneados (median 3,9 g)
- Fat3,5 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium386 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Product details
- Brand
- Frederiks
- Barcode
- 0708820615496
- Label serving
- 1 bun (57 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Boule Bread Goldminer | 228 | 8,8 g | 47,4 g | 0,88 g |
| Ciabattin Rolls Trader Joe's | 228 | 8,8 g | 50,9 g | 0 g |
| Sour Dough English Muffins Thomas’ | 228 | 8,8 g | 43,9 g | 1,8 g |
| white sourdough bread Wegmans Organic | 228 | 8,8 g | 47,4 g | 0 g |
| Large Wrap Coconut Flour Tortillas Sana | 228 | 7 g | 50,9 g | 5,3 g |
| Asian Style 100% Whole Wheat Bread Safeway | 228 | 8,8 g | 42,1 g | 2,6 g |
| Ciabatta Bread Hannaford | 228 | 7 g | 47,4 g | 0,88 g |
| ProteinUP Flatbread Flatout | 228 | 17,5 g | 38,6 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bun?
100 g of Whole Wheat Bun has 228 kcal. Serving, 1 bun, 57 g (57 g): about 130 kcal.
How much protein is in Whole Wheat Bun?
Whole Wheat Bun contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 bun, 57 g (57 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Whole Wheat Bun?
Whole Wheat Bun has 45,6 g of total carbohydrates per 100 g, including 5,3 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bun?
Whole Wheat Bun contains 3,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Wheat Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (35% DV), iron (19% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Bun?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0708820615496. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.