Whole Pumpkin Seeds
Packaged product Nueces y semillas Amazonas
Whole Pumpkin Seeds contains 536 kcal per 100 g. A serving, 28 g, 0.25 cup (28 g) provides about 150 kcal.
Roughly 71% of its calories come from fat, with 17% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 89% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 46,4 g | 60% |
| Saturated fat L | 8,9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18,3 mg | 0,8% |
| Total carbohydrates L | 17,9 g | 6% |
| Dietary fiber L | 14,3 g | 51% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 6,4 mg | 7% |
| Calcio L | 71 mg | 5% |
| Iron L | 16,1 mg | 89% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 12%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of nueces y semillas (median 10 g)
- Fiber14,3 gin the top quarter of nueces y semillas (median 6 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat46,4 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat8,9 gabove the median for nueces y semillas (median 5,3 g)
- Sodium18,3 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazonas
- Barcode
- 0742921782732
- Label serving
- 28 g (0.25 cup)
- Category
- Nueces y semillas
Ingredients
Whole pumpkin seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Pumpkin Seeds?
100 g of Whole Pumpkin Seeds has 536 kcal. Serving, 28 g, 0.25 cup (28 g): about 150 kcal.
Is Whole Pumpkin Seeds high in protein?
Whole Pumpkin Seeds contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 28 g, 0.25 cup (28 g). About 17% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Whole Pumpkin Seeds?
Whole Pumpkin Seeds has 17,9 g of total carbohydrates per 100 g, including 14,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Pumpkin Seeds?
Whole Pumpkin Seeds contains 46,4 g of fat per 100 g, of which 8,9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Whole Pumpkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (89% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Pumpkin Seeds?
100 g contains 18,3 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de marzo de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0742921782732. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de marzo de 2017. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.