Whole Milk
Packaged product Dairy and Eggs 7-Select
Whole Milk contains 68 kcal per 100 g. A serving, 1 bottle, 354 ml (354 g) provides about 240 kcal.
Roughly 49% of its calories come from fat, with 32% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 10% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67,8 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 2,3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 15,5 mg | 5% |
| Sodium L | 56,5 mg | 2% |
| Total carbohydrates L | 5,4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,4 g | 7% |
| Vitamina A L | 28,2 µg | 3% |
| Vitamina D L | 1,1 µg | 6% |
| Calcio L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
| Potasio L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 32%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars5,1 gabove the median for dairy and eggs (median 3,8 g)
- Fat3,7 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat2,3 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium56,5 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Select
- Barcode
- 0052548716356
- Label serving
- 1 bottle (354 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Vitamin D Glenview Farms | 68 | 3,4 g | 5,5 g | 3,4 g |
| Buttermilk Guers | 68 | 3,4 g | 5,5 g | 3,4 g |
| Whole Ultra Filtered Milk Darigold | 68 | 5,9 g | 3 g | 3,4 g |
| Veggie Kabobs with Roasted Garlic and Herb Marinade HEB | 68 | 1,1 g | 6,2 g | 0 g |
| Brownie Batter Milk Turners | 68 | 3,4 g | 11,4 g | 1,1 g |
| Whole Buttermilk Kemps | 68 | 3,4 g | 5,5 g | 3,4 g |
| Vitamin D Milk Crystal Creamery | 68 | 3,4 g | 4,7 g | 3,4 g |
| Vitamin D Whole Milk Crystal Creamery | 68 | 3,4 g | 4,7 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Milk?
100 g of Whole Milk has 68 kcal. Serving, 1 bottle, 354 ml (354 g): about 240 kcal.
How much protein is in Whole Milk?
Whole Milk contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 12 g in serving, 1 bottle, 354 ml (354 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Whole Milk?
Whole Milk has 5,4 g of total carbohydrates per 100 g, including 0 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Milk?
Whole Milk contains 3,7 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Whole Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Milk?
100 g contains 56,5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de septiembre de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548716356. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de septiembre de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.