Whole meal Bread
Packaged product Comidas y Platos Ritchies
Whole meal Bread contains 215 kcal per 100 g. A serving, 1 portion, 74 g (74 g) provides about 159 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
100 g provides 255% of the Daily Value for iron, 48% of the Daily Value for Vitamina B6 and 27% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,54 g | 3% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 39,1 g | 14% |
| Dietary fiber L | 59,5 g | 213% |
| Total sugars L | 39,1 g | |
| Protein L | 9,9 g | 20% |
| Vitamina E L | 0,81 mg | 5% |
| Thiamin (B1) L | 0,27 mg | 23% |
| Vitamina B6 L | 0,81 mg | 48% |
| Iron L | 45,9 mg | 255% |
| Zinc L | 3 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 70%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gbelow the median for comidas y platos (median 10 g)
- Fiber59,5 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars39,1 gin the top quarter of comidas y platos (median 2,6 g)
- Fat3 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,54 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium380 mgbelow the median for comidas y platos (median 425 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ritchies
- Barcode
- 9339423009644
- Label serving
- 1 portion (74 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bean & Cheese Burrito Whole Foods | 215 | 10,4 g | 26,8 g | 7,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole meal Bread?
100 g of Whole meal Bread has 215 kcal. Serving, 1 portion, 74 g (74 g): about 159 kcal.
How much protein is in Whole meal Bread?
Whole meal Bread contains 9,9 g of protein per 100 g (20% of the 50 g Daily Value), or 7,3 g in serving, 1 portion, 74 g (74 g). About 18% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in Whole meal Bread?
Whole meal Bread has 39,1 g of total carbohydrates per 100 g, including 59,5 g of fiber and 39,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole meal Bread?
Whole meal Bread contains 3 g of fat per 100 g, of which 0,54 g is saturated (3% of the Daily Value).
What vitamins and minerals does Whole meal Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (255% DV), Vitamina B6 (48% DV), zinc (27% DV) and Thiamin (B1) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole meal Bread?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339423009644. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.