Whole Leaf Spinach
Packaged product Verduras No Name
Whole Leaf Spinach contains 40 kcal per 100 g. A serving, 0.25 package, 75 g (75 g) provides about 30 kcal.
Roughly 49% of its calories come from carbohydrates, with 37% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 13% of the Daily Value for calcio and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0,67 g | 0,9% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 5,3 g | 2% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Protein L | 4 g | 8% |
| Calcio L | 167 mg | 13% |
| Iron L | 2 mg | 11% |
| Potasio L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 49%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for verduras (median 2,5 g)
- Fiber4 gin the top quarter of verduras (median 2 g)
- Sugars0 gin the lowest quarter of verduras (median 2,1 g)
- Fat0,67 gbelow the median for verduras (median 5,4 g)
- Sodium100 mgbelow the median for verduras (median 338 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Wonder green innocent | 40 | 0 g | 10 g | 0 g |
| Spicy Tomato Salsa Jay's Kitchen | 40 | 1,2 g | 8,7 g | 0,3 g |
| Wonder green Innocent | 40 | 0 g | 10 g | 0 g |
| Tenderstem Broccoli Tips Exceptional | 40 | 4,3 g | 3,2 g | 0,6 g |
| Mini King Oyster Mushroom Eloasis | 40 | 3 g | 5 g | 1 g |
| Green Machine Naked | 40 | 0,5 g | 9,2 g | 0 g |
| Carrot cauliflower and broccoli Supervalu | 40 | 2 g | 5,4 g | 0,5 g |
| Stir Fry Vegetables Vitasia | 40 | 1,3 g | 2,8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Leaf Spinach?
100 g of Whole Leaf Spinach has 40 kcal. Serving, 0.25 package, 75 g (75 g): about 30 kcal.
How much protein is in Whole Leaf Spinach?
Whole Leaf Spinach contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 0.25 package, 75 g (75 g). About 37% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Whole Leaf Spinach?
Whole Leaf Spinach has 5,3 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Leaf Spinach?
Whole Leaf Spinach contains 0,67 g of fat per 100 g.
What vitamins and minerals does Whole Leaf Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (13% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Leaf Spinach?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0440383030834. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.