Whole Leaf Spinach
Packaged product Gemüse No Name
Whole Leaf Spinach contains 40 kcal per 100 g. A Serving, 0.25 package, 75 g (75 g) provides about 30 kcal.
Roughly 49 % of its calories come from carbohydrates, with 37 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 13 % of the Daily Value for Calcium and 11 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0,67 g | 0,9 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0 g | |
| Protein L | 4 g | 8 % |
| Calcium L | 167 mg | 13 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 300 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 49 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for Gemüse (median 2,5 g)
- Fiber4 gin the top quarter of Gemüse (median 2 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,1 g)
- Fat0,67 gbelow the median for Gemüse (median 5,2 g)
- Sodium100 mgbelow the median for Gemüse (median 333 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Tomato Salsa Jay's Kitchen | 40 | 1,2 g | 8,7 g | 0,3 g |
| Wonder green Innocent | 40 | 0 g | 10 g | 0 g |
| Tenderstem Broccoli Tips Exceptional | 40 | 4,3 g | 3,2 g | 0,6 g |
| Green Machine Naked | 40 | 0,5 g | 9,2 g | 0 g |
| Frozen Spinach Puree Stahlbush | 40 | 4 g | 4 g | 0 g |
| Ensalada de tomates y pimientos asados p.a.l.o. | 40 | 1 g | 7,4 g | 0,7 g |
| Diced Yellow Onion Kroger | 40 | 1 g | 9 g | 0 g |
| Greek Salad Small Sobeys | 40 | 2 g | 6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Leaf Spinach?
100 g of Whole Leaf Spinach has 40 kcal. Serving, 0.25 package, 75 g (75 g): about 30 kcal.
How much protein is in Whole Leaf Spinach?
Whole Leaf Spinach contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 3 g in Serving, 0.25 package, 75 g (75 g). About 37 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Whole Leaf Spinach?
Whole Leaf Spinach has 5,3 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Leaf Spinach?
Whole Leaf Spinach contains 0,67 g of fat per 100 g.
What vitamins and minerals does Whole Leaf Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (13 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Leaf Spinach?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0440383030834. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.