Whole Kernel Corn
Packaged product Verduras Great value
Whole Kernel Corn contains 106 kcal per 100 g. A serving, 0.5 cup, 85 g (85 g) provides about 90 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,24 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 23,5 g | 9% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,4 g | 5% |
| Calcio L | 11,8 mg | 0,9% |
| Iron L | 0 mg | 0% |
| Potasio L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for verduras (median 2,4 g)
- Fiber4,7 gin the top quarter of verduras (median 2,4 g)
- Sugars1,2 gin the lowest quarter of verduras (median 2,4 g)
- Fat1,2 gin the top quarter of verduras (median 0 g)
- Saturated fat0,24 gin the top quarter of verduras (median 0 g)
- Sodium0 mgin the lowest quarter of verduras (median 24 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great value
- Barcode
- 0628915085426
- Label serving
- 0.5 cup (85 g)
- Category
- Legumbres congelados
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
owne (u,k,) ltd,, s,a, bd general englewood t, drug co cosmetics (rsa), 1 e,t, brown usa domest ars,com 14200m ed component 2 atritive cup (85 g) tasse (85 g) cories 90 fat/lipides 1 g % daily value* valour saturated/saturés 0,2 g trans/tr j carbohydrate glucides 20 g fib: fig sugars/sucres 1 g prote/protéines 2g quotidienne cholesterol/cholestérol 0 mg sodium 0 mg potassium 200 mg calcium 10 mg iron/fer 0 mg *5% or less is a little, 15% or more is a lot 1% 1% 14% 1% 0% 4% 0% *5% ou moins c'est peu, 15 % ou plus c'est beaucoup ingredients: whole kernel corn, may contain: sesame milk soy wheat, ingrédients: maïs à grains entiers, peut contenir: sésame⚫ lait soya blé,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Steamed Shelled Edamame SEASON'S CHOICE | 106 | 11,8 g | 7,1 g | 4,7 g |
| Edamame Pods amazon grocery | 106 | 11,8 g | 8,2 g | 4,7 g |
| Edamame (Shelled) Compliments | 106 | 11,8 g | 7,1 g | 4,7 g |
| Poêlée de 5 légumes cuisinés Monoprix | 106 | 3,6 g | 6 g | 6,4 g |
| Super Sweet White Corn H-E-B | 106 | 3,5 g | 22,4 g | 0,59 g |
| Corn On The Cob Mini Ears Stater Bros | 106 | 3,5 g | 22,4 g | 1,2 g |
| Steam-In-Bag Edamame GOOD & GATHER | 106 | 11,8 g | 7,1 g | 4,7 g |
| Organic Steamable Super Sweet Cut Corn Woodstock | 106 | 3,5 g | 22,4 g | 0,59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Corn?
100 g of Whole Kernel Corn has 106 kcal. Serving, 0.5 cup, 85 g (85 g): about 90 kcal.
How much protein is in Whole Kernel Corn?
Whole Kernel Corn contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 85 g (85 g). About 8% of its calories come from protein. Compared with other verduras, that is above the median (median 2,4 g).
How many carbs are in Whole Kernel Corn?
Whole Kernel Corn has 23,5 g of total carbohydrates per 100 g, including 4,7 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Kernel Corn?
Whole Kernel Corn contains 1,2 g of fat per 100 g, of which 0,24 g is saturated (1% of the Daily Value).
How much sodium is in Whole Kernel Corn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628915085426. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.