Edamame (Shelled)
Packaged product Verduras Compliments
Edamame (Shelled) contains 106 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 90 kcal.
Roughly 40% of its calories come from protein, with 36% from fat and 24% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
100 g provides 11% of the Daily Value for iron and 10% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5,9 mg | 0,3% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 2,4 g | |
| Protein L | 11,8 g | 24% |
| Calcio L | 58,8 mg | 5% |
| Iron L | 2,1 mg | 11% |
| Potasio L | 471 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 24%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of verduras (median 2,4 g)
- Fiber4,7 gin the top quarter of verduras (median 2,4 g)
- Sugars2,4 gbelow the median for verduras (median 2,4 g)
- Fat4,7 gin the top quarter of verduras (median 0 g)
- Sodium5,9 mgin the lowest quarter of verduras (median 24 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742570991
- Label serving
- 1 portion (85 g)
- Category
- Legumbres congelados
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame Pods amazon grocery | 106 | 11,8 g | 8,2 g | 4,7 g |
| Whole Kernel Corn Great value | 106 | 2,4 g | 23,5 g | 1,2 g |
| Steamed Shelled Edamame SEASON'S CHOICE | 106 | 11,8 g | 7,1 g | 4,7 g |
| Poêlée de 5 légumes cuisinés Monoprix | 106 | 3,6 g | 6 g | 6,4 g |
| Corn On The Cob Mini Ears Stater Bros | 106 | 3,5 g | 22,4 g | 1,2 g |
| Steam-In-Bag Edamame GOOD & GATHER | 106 | 11,8 g | 7,1 g | 4,7 g |
| Organic Steamable Super Sweet Cut Corn Woodstock | 106 | 3,5 g | 22,4 g | 0,59 g |
| Steamable Sweet White Corn PACIFIC COAST | 106 | 3,5 g | 22,4 g | 0,59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame (Shelled)?
100 g of Edamame (Shelled) has 106 kcal. Serving, 1 portion, 85 g (85 g): about 90 kcal.
Is Edamame (Shelled) high in protein?
Edamame (Shelled) contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 1 portion, 85 g (85 g). About 40% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,4 g).
How many carbs are in Edamame (Shelled)?
Edamame (Shelled) has 7,1 g of total carbohydrates per 100 g, including 4,7 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame (Shelled)?
Edamame (Shelled) contains 4,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Edamame (Shelled) contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV) and potasio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame (Shelled)?
100 g contains 5,9 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742570991. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.