Whole Kernel Corn
Packaged product Verduras America's Choice
Whole Kernel Corn contains 27 kcal per 100 g. A serving, 1 bowl, 113 g (113 g) provides about 31 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 34 kcal per 100 g across 2.452 products.
100 g provides 59% of the Daily Value for Vitamina C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0,44 g | 0,6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 5,3 g | 2% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 1,8 g | |
| Protein L | 0,88 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 53,1 mg | 59% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,88 gbelow the median for verduras (median 1,3 g)
- Fiber0,9 gin the lowest quarter of verduras (median 1,7 g)
- Sugars1,8 gabove the median for verduras (median 1,7 g)
- Fat0,44 gabove the median for verduras (median 0 g)
- Sodium124 mgin the lowest quarter of verduras (median 242 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 27 kcal | 27 kcal |
| Protein | 0,88 g | 0,88 g |
| Carbohydrates | 5,3 g | 5,3 g |
| Fat | 0,44 g | 0,44 g |
| Fiber | 0,9 g | 0,9 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 124 mg | 124 mg |
Product details
- Brand
- America's Choice
- Barcode
- 0754807360958
- Label serving
- 1 BOWL (113 g)
- Category
- Verduras enlatadas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, corn, sea salt, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sliced carrots Asda | 27 | 0,5 g | 4,2 g | 0,5 g |
| Guindillas extra Gurutxe | 27 | 0,7 g | 4,6 g | 0,5 g |
| Grelos al natural A Rosaleira | 27 | 2,4 g | 1,9 g | 0,6 g |
| Sliced mushroom Harris Teeter | 27 | 1,5 g | 5,4 g | 0 g |
| Stems & Pieces Mushrooms Harris Teeter | 27 | 1,5 g | 5,4 g | 0 g |
| Corazones de alcachofas bonÀrea | 27 | 1,8 g | 3,8 g | 0,5 g |
| Mushrooms Stems & Pieces SHOPRITE | 27 | 3,1 g | 3,1 g | 0 g |
| Pieces & Stems Mushromms KROGER | 27 | 2,7 g | 2,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Corn?
100 g of Whole Kernel Corn has 27 kcal. Serving, 1 bowl, 113 g (113 g): about 31 kcal.
How much protein is in Whole Kernel Corn?
Whole Kernel Corn contains 0,88 g of protein per 100 g (2% of the 50 g Daily Value), or 0,99 g in serving, 1 bowl, 113 g (113 g). About 12% of its calories come from protein. Compared with other verduras, that is below the median (median 1,3 g).
How many carbs are in Whole Kernel Corn?
Whole Kernel Corn has 5,3 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,8 g of sugars.
How much fat is in Whole Kernel Corn?
Whole Kernel Corn contains 0,44 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Kernel Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Kernel Corn?
100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067920. License: CC0 1.0 (U.S. public domain). Source record dated 6 de marzo de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0754807360958. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.