12 Grains & Seeds Bread, 12 Grains & Seeds
Packaged product Bread and Baked Goods PANERA BREAD
12 Grains & Seeds Bread, 12 Grains & Seeds contains 250 kcal per 100 g. A serving, 1.0 slice, 44.0 g (44 g) provides about 110 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 477 mg | 21% |
| Total carbohydrates L | 43.2 g | 16% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 9.1 g | |
| Added sugars L | 4.5 g | 9% |
| Protein L | 13.6 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 68 mg | 5% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 252 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 64%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber6.8 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars9.1 gabove the median for bread and baked goods (median 4 g)
- Fat4.6 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium477 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 273 kcal | 250 kcal |
| Protein | 11.4 g | 13.6 g |
| Carbohydrates | 43.2 g | 43.2 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | 6.8 g | 6.8 g |
| Sugars | 6.8 g | 9.1 g |
| Sodium | 455 mg | 477 mg |
Product details
- Brand
- PANERA BREAD
- Barcode
- 0835841006795
- Label serving
- 1 Slice
- Category
- breads-buns
Ingredients
WATER, WHOLE WHEAT FLOUR, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), BROWN SUGAR, WHEAT GLUTEN, SUNFLOWER SEEDS, YEAST, FERMENTED RYE FLOUR, CONTAINS 2% OR LESS OF: CRACKED WHEAT, WHOLE OAT GROATS, FLAX SEEDS, WHEAT BRAN, DRIED MOLASSES, MILLET, SALT, CULTURED WHEAT FLOUR, CANOLA OIL, VINEGAR, ENZYMES, ASCORBIC ACID, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat Whole Grain Bread, 100% Whole Wheat PANERA BREAD | 250 | 12.5 g | 43.8 g | 3.1 g |
| 100% Whole Wheat Small Slice Bread, 100% Whole Wheat BROWNBERRY | 250 | 10.7 g | 50 g | 3.6 g |
| Wheat Bread, Honey WEIS | 250 | 10.7 g | 50 g | 1.8 g |
| Organic Twenty-One Grains & Seeds Bread COBBLESTONE BREAD CO. | 250 | 10.7 g | 50 g | 3.6 g |
| Split Top White Enriched Premium Bread, Split Top White COUNTRY KITCHEN | 250 | 7.1 g | 53.6 g | 3.6 g |
| Rosemary Olive Oil Organic Half Loaf, Rosemary Olive Oil WEGMANS | 250 | 8.3 g | 50 g | 0 g |
| Value Pack Bread, Honey Wheat AHOLD | 250 | 10.7 g | 50 g | 1.8 g |
| Sprouted Wheat Bread, Sprouted Wheat COMPANION | 250 | 7.1 g | 50 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 Grains & Seeds Bread, 12 Grains & Seeds?
100 g of 12 Grains & Seeds Bread, 12 Grains & Seeds has 250 kcal. Serving, 1.0 slice, 44.0 g (44 g): about 110 kcal.
Is 12 Grains & Seeds Bread, 12 Grains & Seeds high in protein?
12 Grains & Seeds Bread, 12 Grains & Seeds contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1.0 slice, 44.0 g (44 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in 12 Grains & Seeds Bread, 12 Grains & Seeds?
12 Grains & Seeds Bread, 12 Grains & Seeds has 43.2 g of total carbohydrates per 100 g, including 6.8 g of fiber and 9.1 g of sugars.
How much fat is in 12 Grains & Seeds Bread, 12 Grains & Seeds?
12 Grains & Seeds Bread, 12 Grains & Seeds contains 4.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 12 Grains & Seeds Bread, 12 Grains & Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12 Grains & Seeds Bread, 12 Grains & Seeds?
100 g contains 477 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 28, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0835841006795. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2162334. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
Last updated: . Source description: "12 GRAINS & SEEDS BREAD, 12 GRAINS & SEEDS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.